165575 creamy cajun chicken pasta low calorie Recipes

spaghetti squash, cooked, butter, boneless skinless chicken breasts, garlic cloves, minced, green onion, black pepper, cayenne pepper, heavy cream, green pepper, diced, red pepper, diced, mushrooms, sliced, parmesan cheese, shredded

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

penne, unsalted butter, all-purpose flour, half-and-half, grated parmesan cheese, salt and pepper, boneless skinless chicken breast, cayenne pepper (optional), vegetable oil, firm-ripe roma tomatoes, cored and diced

boneless skinless chicken breasts, cut into bite-size pieces, alfredo sauce (book recommends classico), diced tomatoes, undrained (with green pepper celery and onion), reduced-sodium chicken broth (recommend leaving out, makes too sauce runny) (optional), red bell pepper , cut into strips, dry bow tie pasta, fresh chives, chopped (optional)

boneless skinless chicken breast halves, cut into thin strips, butter or 2 tbsp margarine, heavy cream, dried basil, lemon pepper seasoning, salt, garlic powder, pepper, linguine or 4 oz fettuccine pasta, cooked and drained, grated parmesan cheese , to taste

chicken breast, boneless and skinless cut into bite-size pieces, olive oil, divided, dried breadcrumbs, butter, garlic clove, minced, heavy cream, room temperature, milk, room temperature, parmesan cheese, grated plus more for topping, mozzarella cheese, shredded, onion salt, salt , to taste, pepper , to taste, fresh parsley, chopped, pasta

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

linguine, chicken breasts cubed, butter, bell peppers sliced red, green or both, green onions diced, heavy cream, basil, salt, garlic powder, ground black pepper, parmesan cheese grated

boneless skinless chicken breast halves (4 oz each), cut into thin strips, butter, green and sweet red pepper, fresh mushrooms, sliced, green onion, sliced, heavy whipping cream, dried basil, lemon-pepper seasoning, salt, garlic powder, pepper, linguine, cooked and drained, grated parmesan cheese , optional

sliced mushrooms, green onions with tops, green bell pepper, finely diced, garlic clove, minced, butter, divided, fresh rosemary needles, finely chopped (about a 4-inch fresh sprig leaves removed), fresh sage leaves, finely minced, turmeric, white pepper, desired pasta (i used mini bow ties), chicken, cream of mushroom soup, heavy whipping cream, gruyere cheese, grated, chopped pimiento, drained, celery salt, dried celery leaves (very flavorful) (optional), parmesan cheese, grated, breadcrumbs

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

chicken apple or chicken mango sausage, mushrooms, quartered, onions, red peppers, yellow peppers, fresh tomato, penne pasta, skim evap milk, corn starch

boneless skinless chicken breasts, penne pasta, red bell pepper, yellow bell pepper, green bell pepper, red onion, mayonnaise, buttermilk, sour cream, yellow onion, minced, parsley, minced, garlic cloves, minced, dijon mustard, fresh ground black pepper, salt

boneless skinless chicken breasts, penne pasta, heavy whipping cream, tomato, diced, white onion, minced, garlic clove, minced, basil (about 1/2 cup of fresh, uncut leaves, loosely packed), butter, parmesan cheese , to taste