Cajun Chicken Pasta Recipe

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Cajun Chicken Pasta
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Ingredients:

Directions:

  1. Place Cajun seasoning in a large resealable plastic bag; add the chicken. Seal bag and shake to coat.
  2. In a large skillet over medium heat, saute chicken in butter until no longer pink, about 5-7 minutes. Add the peppers, mushrooms and onion; cook and stir for 2-3 minutes or until vegetables are tender. Reduce heat. Add cream and seasonings; heat through. Add linguine and toss to coat; heat through. Sprinkle with cheese if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.33 Kcal (3929 kJ)
Calories from fat 533.88 Kcal
% Daily Value*
Total Fat 59.32g 91%
Cholesterol 237.18mg 79%
Sodium 592.55mg 25%
Potassium 1420.23mg 30%
Total Carbs 74.45g 25%
Sugars 21.4g 86%
Dietary Fiber 13.59g 54%
Protein 27.65g 55%
Vitamin C 612.2mg 1020%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 120.7 Kcal (505 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 91%
Cholesterol 30.51mg 79%
Sodium 76.22mg 25%
Potassium 182.69mg 30%
Total Carbs 9.58g 25%
Sugars 2.75g 86%
Dietary Fiber 1.75g 54%
Protein 3.56g 55%
Vitamin C 78.7mg 1020%
Iron 0.2mg 10%
Calcium 17.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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