186404 creamed spinach broccoli carb Recipes

onion, chopped fine, margarine, flour, low-fat milk (1 quart), broccoli, stems and leaves removed, chicken broth or 1 cup water, american cheese, salt & pepper

water, frozen chopped broccoli, onion, chopped, margarine, all-purpose flour, low-fat milk, chicken bouillon cubes, white pepper

bacon (cooked until crisp then chopped), frozen spinach (thawed under hot water then squeeze dry), butter (or use the bacon grease from the bacon it must be at least 5 tablespoons), onion, finely chopped, fresh garlic, cayenne pepper, seasoning salt, sliced mushrooms, drained (or use fresh sauteed sliced mushroomed), flour (use 4 tbsp for a thicker sauce), cereal cream (or use half and half cream), grated cheddar cheese, grated parmesan cheese, divided, black pepper (or to taste)

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

frozen spinach, light cream, cream cheese, chicken stock, parmesan cheese

low-fat chicken broth, water, broccoli , chopped include the stems, onion, diced, evaporated skim milk, pepper, parmesan cheese or 1/2 cup pecorino cheese, shredded, carrot, cut up (optional)

bacon, chopped onion, shredded raw potatoes, salt, boiling water, milk, ginger, frozen chopped broccoli, water, butter, flour, instant chicken bouillon, evaporated milk, accent seasoning

olive oil, onion, chopped, frozen chopped broccoli, chicken broth, mashed potatoes, from leftovers, milk, cheddar cheese, shredded, salt, pepper

olive oil, onion, chopped, broccoli, frozen and chopped, chicken broth, mashed potatoes, milk, cheddar cheese, shredded, salt and pepper

chicken tenders or 2 lbs boneless chicken breasts, cut in strips, uncooked converted rice, knorr cream of broccoli soup mix, chicken broth, pepper , to taste

chicken breasts, cut in strips, uncooked converted rice, knorrs cream of broccoli soup mix, chicken broth, parsley, pepper

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

fresh broccoli (about 1 medium head ), chicken broth, butter, flour, milk, black pepper, cheddar cheese, grated

fresh baby carrots, chicken tenders (frozen ), chopped spinach (frozen suggested), cream of mushroom soup, cream cheese, garlic powder, seasoning salt, black pepper, fettuccine pasta, cooked and drained, grated parmesan cheese

chopped cooked broccoli, mayonnaise (can use lite or fat free), butter, lemon juice, chopped green chili pepper (fresh or canned ), ground nutmeg

frozen chopped spinach, bacon, finely chopped, chopped green and white onion, flour, seasoned salt, seasoned pepper, garlic clove, minced, half-and-half or 1/4 cup heavy cream

broccoli, onion, quartered, garlic clove, vegetable broth or 2 cups water, unbleached all-purpose flour, soymilk, soy sauce, basil, salt and pepper

onion, finely chopped, garlic cloves, minced, canola oil, soy cream or 250 g oat cream, frozen chopped spinach , partly or fully defrosted, nutmeg, salt, nutritional yeast (optional), breadcrumbs, fresh ground black pepper