81 creamed mashed substitute Recipes

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

mashed bananas (about 3 large bananas), plain fat-free yogurt (or light sour cream or buttermilk), creamy peanut butter (or crunchy), butter, melted (or canola oil), eggs, granulated sugar, splenda sugar substitute, brown sugar , packed, all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground allspice, chocolate chip (optional)

white cake mix (any brand you prefer ), flour, sugar-free strawberry gelatin, eggs, light oil, water, frozen strawberries (diced or sliced and in syrup) or 1 cup strawberry, home cooked and sweetened with sugar substitute, whole fresh strawberries (set aside for final decoration), whipping cream (with nozzle, also for decoration) or 1 (12 oz) can sugar free, butter (room temperature ) or 1 cup margarine (room temperature), mashed strawberries , in syrup, drained, and at room temperature or 1 cup strawberry, home cooked mashed, and sweetened with sugar substitute to taste, powdered sugar or 2 cups splenda artificial sweetener

pack pumpkin, sweet potatoes , may use fresh cooked mashed, evaporated milk, eggs or 1 cup egg substitute, pumpkin pie spice, cinnamon, allspice, nutmeg, dark brown sugar or 3/4 cup splenda brown sugar blend, white sugar (sugar substitute) or 1/2 cup splenda granular (sugar substitute), maple syrup or 1/3 cup a good quality pancake syrup, pure vanilla extract, deep dish pie shells or 4 regular pie crusts, cool whip or whipped cream or vanilla ice cream, to serve with pie

all-purpose flour or 2 cups rice flour, double-acting baking powder, salt or 1 tsp substitute, vegetable oil, eggs, beaten, cold water, olive oil, vegetable oil or 2 tbsp melted chicken fat, minced onions, plain dry mashed potatoes, sour cream, salt or 1 tsp substitute, white pepper, dry cilantro leaves, cold cooked rice, minced green onions or 1 1/2 cups white onions, grated carrot, eggs, beaten, vegetable oil, salt or 1 tsp substitute, dried cilantro, white pepper

all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips

crunchy peanut butter, vegetable oil, sugar substitute, vanilla, eggs, lightly beaten, banana, mashed, self-rising flour, low-fat buttermilk, fat free cream cheese, sugar substitute, extra, grated lemon rind

baby spinach , triple washed, fresh basil leaf, chopped, shallots, chopped, garlic ( cloves pressed), chicken stock , 14-1/2 oz can (college brand), milk, instant mashed potatoes (buds, flakes), sour cream, lemon juice (substitute lime juice), cayenne pepper , to taste, salt , to taste, hard-boiled eggs, sliced, cucumber, sliced thinly, yellow squash, sliced thinly, hungarian paprika, asiago cheese, grated (substitute gouda cheese)

butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream

splenda granular, sugar substitute, low-fat sour cream, margarine, softened, egg whites, mashed very ripe banana (about 2 medium), vanilla, whole wheat flour, salt, baking soda

potatoes, cooked and coarsely mashed, unsalted butter, shredded cheddar cheese, salt substitute, chopped chives, sour cream, pepper

miso paste, water, honey, lime juice, sea bass fillets, mashed potatoes, ricotta, butter, softened, egg yolks, nutmeg, salt and pepper, flour, clarified butter, olive oil, fresh artichoke hearts , sliced lengthwise, carrots , sliced lengthwise, shallots, peeled and julienned, bay leaves, thyme, hoja santa pepperleaf , chiffonaded (substitute 1 tsp fennel fronds or seeds and 5 black peppercorns, ground and mashed), plus 1 , chiffonaded (substitute the leaves from 1 sprig tarragon), for garnish, white wine, water, heavy cream, butter, tequila, salt and pepper, dried corn leaves, fried tomato skins, corn

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

avocado, mashed, sour cream, italian dressing, chopped onion, chili powder, salt, lettuce, shredded (roughly 1 head ), fresh tomatoes, chopped, chopped green chili (okay out of a can, but pat dry between papertowels), chopped black olives, grated monterey jack cheese (can substitute for cheddar or pepperjack cheese), crushed plain doritos (my favorite flavor- pepperjack, okay to use cool ranch or plain tortilla chips), drained picante sauce

all-purpose flour, baking powder, ground hazelnuts, sugar substitute, low-fat cream cheese, chilled nonfat milk, eggs, cold mashed pumpkin, molasses, brandy, low-fat cream cheese, low-fat fruit yogurt, mixed spice, diced glace ginger

butter (no substitutions), sugar, egg, cardamom, flour , sifted, salt, almonds, mashed, almond extract, cream

butter, softened, granulated sugar, egg substitute, mashed ripe banana (about 1), vanilla extract, all-purpose flour (about 7 3/4 oz), baking powder, salt, low-fat milk, less-fat cream cheese, softened, creamy peanut butter, butter, softened, powdered sugar, vanilla extract, salt, chopped unsalted, dry-roasted peanuts