Mexicali Salad With Avocado Dressing Recipe

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Mexicali Salad With Avocado Dressing
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Ingredients:

Directions:

  1. Combine& mix all the dressing ingredients and set aside.
  2. In large bowl, toss lettuce, tomatoes, chillies, and olives.
  3. To serve, layer in the following order: 1/2 lettuce mixture, 1/2 dressing, 1/2 picante, 1/2 cheese, 1/2 chips.
  4. Repeat the step above layering the remainder ingredients in the same order.
  5. This is one of those recipes that can be changed up by adding other ingredients such as beans and using different types of cheeses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.17 Kcal (1562 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 42.1mg 14%
Sodium 809.47mg 34%
Potassium 327.61mg 7%
Total Carbs 20.2g 7%
Sugars 3.49g 14%
Dietary Fiber 4.32g 17%
Protein 11.68g 23%
Vitamin C 10.6mg 18%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 344.5mg 34%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 135.97 Kcal
% Daily Value*
Total Fat 15.11g 42%
Cholesterol 23.55mg 14%
Sodium 452.67mg 34%
Potassium 183.21mg 7%
Total Carbs 11.29g 7%
Sugars 1.95g 14%
Dietary Fiber 2.41g 17%
Protein 6.53g 23%
Vitamin C 5.9mg 18%
Vitamin A 0.2mg 13%
Iron 0.9mg 9%
Calcium 192.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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