652 creamed corn low Recipes
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low-fat sour cream, fresh lime juice, divided and16 Morelow-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce40 min, 18 ingredients
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corn tortillas, each cut into 8 wedges and16 Morecorn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium17 ingredients
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Healthy Southwest Lasagna #RSCreynolds wrap foil, lean ground turkey (99%/1%) and19 Morereynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water40 min, 21 ingredients
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Shirl's Creamy Low-Fat Potatoesfat free sour cream (i use breakstone), onion, chopped and5 Morefat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes1 hour 10 min, 7 ingredients
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Easy Low Cal Chicken Potato Soupboneless skinless chicken breasts, water, chicken broth and13 Moreboneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated30 min, 16 ingredients
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Crock Pot Creamy Southwest Chickenboneless chicken breasts, black beans, salsa, corn and1 Moreboneless chicken breasts, black beans, salsa, corn, low-fat cream cheese4 hour 3 min, 5 ingredients
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Reuben Spread (Low Carb-Crock Pot)cooked corned beef, finely chopped and7 Morecooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers3 hour 15 min, 8 ingredients
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Crunchy Low Fat Oven-Fried Flounderfrozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients
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Quick Mustard Sauce for Corned Beefsour cream (low fat is fine ), whole grain mustard and1 Moresour cream (low fat is fine ), whole grain mustard, fresh dill, chopped5 min, 3 ingredients
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Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carbpinto beans, rinsed and drained and16 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )20 min, 17 ingredients
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Layered Salad My Aussie Versionlow-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients
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Spinach & Artichoke Casserole/Diplow-fat cream cheese, chopped artichoke hearts, drained and18 Morelow-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side50 min, 20 ingredients
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Hg's Crunchtastic Supremelow-carb whole wheat tortillas or 1 large low-fat whole w... and8 Morelow-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, baked corn tortilla chips, extra lean ground beef, taco seasoning (i prefer salt free), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning20 min, 9 ingredients
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Tex Mex Chicken and Rice Bakelow-fat condensed cream of chicken soup and7 Morelow-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)55 min, 8 ingredients
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Chicken and black-bean salad with spicy ranch dressinglow-fat mayonnaise, low-fat sour cream, chopped cilantro and11 Morelow-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves15 min, 14 ingredients
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No Soup King Ranch Casserolecorn tortillas, butter, onions, finely chopped and10 Morecorn tortillas, butter, onions, finely chopped, jalapeno chiles, seeded , ribbed and chopped, ground cumin, ro-tel tomatoes, not drained (see note ), all-purpose flour, heavy cream, low sodium chicken broth, boneless skinless chicken breasts , halved lengthwise and cut crosswise into 1/2-inch slices, fresh minced cilantro, monterey jack cheese, shredded, fritos corn chips, crushed1 hour 25 min, 14 ingredients
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