275 cream substitute cook Recipes

bulk sausage, lean ground beef, onion, chopped, garlic salt (i substitute 3-4 garlic cloves, cook in the skillet with the meats and onion), pepper, shredded velveeta cheese, cream of mushroom soup, jalapeno pepper, chopped (optional)

reduced-fat sour cream, egg substitute, cooking sherry, poppy seed, canola oil, fat-free sugar-free instant vanilla pudding mix, yellow cake mix

fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)

cream of chicken soup, undiluted, milk, chicken, cooked, chopped (may substitute canned chicken or frozen, cooked chicken strips), frozen peas, pimientos, diced, drained, whole mushrooms, drained, salt, pepper, chow mein noodles , hot cooked rice or toast

cooked chicken, uncle bens wild rice , cooked as directed, cream of celery soup, pimientos, diced, mushroom, sliced and drained, onion, chopped, french style green beans, drained, mayonnaise (do not substitute), water chestnut, sliced and drained, salt and pepper

cooked mashed sweet potatoes, cooled, granulated sugar, dark brown sugar, margarine, softened, nonfat sour cream, egg substitute, evaporated skim milk, flour, baking powder, ground cinnamon, ground nutmeg, salt, raisins

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

cooked spaghetti squash (1 large), chopped bell pepper, chopped onion, water chestnut, diced pimento (or sub diced roasted red peppers or sundried tomatoes), grated low-fat cheddar cheese, pepper, salt, egg substitute (or 2 eggs, well beaten), low-fat sour cream, low-fat milk, panko breadcrumbs , crumbs or 1/4 cup breadcrumbs, paprika

low-fat fudge brownie mix, water, vegetable cooking spray, neufcha gtel cheese, sugar, egg substitute, semisweet chocolate morsels, melted

bread ( never lasts long at my house, so freshness wasn tsp an issue), eggs, milk, sugar (instead of 1/2 tsp. vanilla extract), cinnamon, butter or cooking spray (i used olive oil cooking spray this time around), salt , pepper to taste (optional), toppings: syrup , butter, whipped cream, fruit... anything your heart desires

butter (do not substitute), sugar, milk, dark corn syrup, quick-cooking oatmeal, flour, baking powder, vanilla extract, flour, sugar, whole milk, egg yolks, butter, softened

shrimp , mussels, oysters, crawfish, and small clams, cajun or creole seasoning (your own, or tony chachere s brand ), vegetable oil (i prefer olive oil), flour, chopped celery, chopped onions, chopped bell peppers, mild green chilis, bay leaves, minced garlic, chopped peeled and seeded tomatoes (or substitute diced canned tomatoes), water, chicken or shrimp broth, chopped green onions, chopped parsley, cream cheese, cooked rice

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, water, skim milk, ground mustard, pepper, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, egg substitute, cooked no-yolk medium noodles, shredded reduced-fat sharp cheddar cheese

linguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper

cooked ham, cubed, zucchini squash, grated, carrot, grated, onion, diced, butter, vegetable oil, eggs, milk (can be substituted with 2 tbsp of sour cream and 1/4 cup of seltzer water), flour (substitute with soy or gluten flour if counting carbs!), salt, black pepper, parsley (dry or fresh, chopped ), dill (dry of fresh, chopped), shredded parmesan cheese

cooking oil, lean stewing beef, cut into 1-inch cubes, salt and freshly ground black pepper, bacon, chopped, carrot, diced, onion, diced, celery stalk, diced, tomato paste, all-purpose flour, full-bodied , young red wine, veal stock , beef or chicken stock, thyme, bay leaf, foot long piece butcher s twine, pearl white and/or red onions , oven roasted and peeled, button mushrooms, halved and sauteed in butter, russet potatoes, peeled and sliced into 1/8-inch thickness, heavy cream (can substitute half-and-half or milk), grated gruyere or swiss cheese