Man Dip Recipe

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Man Dip
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook sausage, ground beef, and onion (and garlic) until meats are browned and onion is tender; drain off fat.
  2. Add remaining ingredients; cook over medium heat until cheese is melted and mixture is heated through.
  3. Serve warm with corn or tortilla chips.
  4. **I usually pour this into a crockpot, on LOW, to keep this warm when serving to guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.68 Kcal (1276 kJ)
Calories from fat 158.34 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 89.27mg 30%
Sodium 1181.77mg 49%
Potassium 340.48mg 7%
Total Carbs 6.96g 2%
Sugars 2.22g 9%
Dietary Fiber 0.42g 2%
Protein 27.87g 56%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 149.05 Kcal (624 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 27%
Cholesterol 43.67mg 30%
Sodium 578.12mg 49%
Potassium 166.56mg 7%
Total Carbs 3.4g 2%
Sugars 1.09g 9%
Dietary Fiber 0.21g 2%
Protein 13.63g 56%
Vitamin C 2mg 7%
Iron 0.9mg 10%
Calcium 124mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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