38 cream slow free Recipes

flour, chicken breast, boneless, skinless, onion, chopped, chicken broth , 99% fat free, bell pepper, chopped, carrot, shredded, paprika, garlic, salt, black pepper, mushrooms, cream , sour, reduced fat

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

boneless skinless chicken breasts , cut into 1 inch pieces, yukon gold potatoes , cut into 1 inch pieces, baby carrots, stalks celery, sliced, fat-free cream of chicken soup, water, dried thyme leaves, crushed, ground black pepper, bisquick baking mix (i use heart smart), skim milk

caramel light ice cream (such as edy s slow churned light), softened, chocolate graham cracker crust, chocolate toffee bars, chopped and divided, chocolate chunk low-fat ice cream (such as healthy choice), softened, frozen fat-free whipped topping, thawed, fat-free chocolate sundae syrup

unsweetened cocoa, boiling water, butter, melted, dark brown sugar, granulated sugar, egg substitute, all-purpose flour (about 6 3/4 oz), baking powder, baking soda, salt, vanilla extract, low-fat peppermint ice cream, softened (such as edy s or dreyer s slow-churned light), frozen fat-free whipped topping, thawed, peppermint extract, peppermint candies, crushed

vanilla low-fat ice cream, divided (such as edy s slow churned), chocolate syrup, divided, fat-free caramel topping, divided, chopped unsalted, dry-roasted peanuts, divided, chocolate shavings for garnish, divided (optional)

all-purpose flour, skinless, boneless chicken breast , cut into 1/2-inch strips, chopped onion (about 1 large), fat-free , less-sodium chicken broth, chopped red bell pepper, shredded carrot, hungarian sweet paprika, bottled minced garlic, salt, freshly ground black pepper, presliced mushrooms, reduced-fat sour cream

boneless skinless chicken breasts, fat-free cream of mushroom soup, chopped onion, salt, onion powder, cooked rice or 3 cups wheat noodles

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

canned black beans, drained and rinsed, canned refried beans, jarred salsa, frozen corn, fat free chicken broth, cooked chicken, shredded cheese, black olives, sour cream, cilantro, tortilla chips

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

boneless skinless chicken breast, extra lean turkey bacon cooked and chopped, fat free chicken broth, powdered ranch dressing mix, fresh chives or parsley chopped

ground beef, onion, finely chopped, minced garlic, salt, mrs. dash sodium-free seasoning (table blend ), ground black pepper , sprinkle on desired amount, hunts traditional style spaghetti sauce, tomato paste, cottage cheese, sour cream, kraft grated parmesan cheese, shredded mozzarella cheese (reserving 1/2 cup), lasagna noodles (uncooked )

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch

potatoes (approximately ), bacon, diced and uncooked, onion , large, garlic, minced, water, beef bouillon cubes, rice flour, milk, salt