40 cream replacement Recipes

lite herb & garlic cream cheese, garlic, crushed, sugar, salt, egg replacers (like ener-g), prepared, flour, black pepper, dried oregano, baking powder, low-fat plain yogurt, milk, sun dried tomato halves (not in oil) soaked well in hot water and drained, toasted corn germ (optional, for flavour and nutrition)

non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper

plain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)

vegetable oil, onion, thinly sliced, white mushrooms, rinsed and sliced, kosher salt, garlic powder, fresh ground black pepper, chicken broth, thyme, chopped, sour cream

powdered milk, cornstarch, instant bouillon granules, dried onion flakes, basil, thyme, pepper

chicken, cooked and cubed, spaghetti noodles, sour cream, cream of mushroom soup (or use cream soup mix (replacement for cream of ___ soups) substitute mix), parmesan cheese (to taste)

chopped dark chocolate (i like to use laura secord s extreme dark chocolate, or if you re not in canada, lindt makes an espe), at least 2% low-fat milk or 2 cups cream, egg, sugar, instant coffee (replaceable with your favourite cream-based liquer), cream

graham crackers , ground into crumbs (2 celophane packages), pecans, chopped finely (feel free to omit these or replace with some other kind of nut, macadamea, almond, etc), brown sugar, cinnamon (you can skip if you want a more pure, basic cheesecake), butter, melted, softened cream cheese, sugar, fresh lemon juice, pure vanilla extract, eggs, sour cream, sugar, vanilla extract

organic pumpkin puree (i get mine from trader joe s. it s seasonal there, so...stalk up while you can), heavy cream (i replace the and whole milk with 1 1/2 cups 1% milk, for less fat), whole milk, eggs, brown sugar, pumpkin pie spice, blend, salt, trader joe s pie crust (or you can prepare your own)

desiree potatoes, peeled . or you can use pontiac, brown onion, coarsely grated, butter, melted, vegetable or caonola oil, to shallow fry, ripe avocados, peeled , stone removed, cut into thick wedges., smoked salmon, red onion, very thinly sliced, creme fraiche , can be replaced by (yoghurt or sour cream), lemon wedges, to serve, chopped chives, to serve, i like to change the receipe around by adding some chopped chives and mild finely chopped chilli to the mixture., regional varieties can include , bacon,vegetables, cheese, onions,fresh herbs, and apples

flour ) tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections), ripe mango, peeled, and sliced (if unavailable, replace with papaya or pear), serrano chile , or 2 jalapeno chiles, minced, scallions, trimmed and diced, lightly packed fresh cilantro leaves, chopped , stems discarded before measuring, brie, sliced into long 1/4-inch slices (rind removal is optional but i always remove it), sour cream and lime dipping sauce, recipe follows, sour cream or plain yogurt, freshly squeezed lime juice, salt

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)

olive oil, raspberry red wine vinegar (or add to taste), maple syrup (or add to taste), worcestershire sauce (or add to taste), thyme, chili pepper flakes, red wine, cream or 1/2 cup condensed milk, chopped gingerroot, apples, unsweetened apricot jam or 1 tbsp unsweetened apricot marmalade, unsweetened guava jam (replaceable with any desired jam)

cold coconut cream, vegan dark chocolate chunks, unbleached all purpose flour, salt, baking powder, egg replacer (ener-g brand) + 3 tbsp water, over ripe banana, mashed, vanilla extract, instant espresso/coffee powder, sugar, ripe banana, sliced thinly, lengthwise