439 cream mashed fat Recipes

frozen cauliflower, frozen carrots, fat-free sour cream, apple cider vinegar, garlic powder, salt and ground black pepper to taste, butter (optional)

unsweetened applesauce, brown sugar (i m sure this could be reduced), eggs, vanilla, whole wheat flour, baking soda, ripe mashed banana, nonfat sour cream

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. total; see notes), garlic, peeled, extra-virgin olive oil, balsamic vinegar, chopped shallots (about 4 oz.), fresh thyme leaves or 1 tbsp dried thyme, chopped italian parsley, salt, pepper, cabernet sauvignon or other dry red wine, fat-skimmed low-sodium beef broth, butter or margarine, chopped fresh mint leaves, yukon gold or russet potatoes, peeled and cut into 1 1/2-inch chunks, whipping cream, milk (optional)

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

sweet potatoes, fat-free sour cream, divided, brown sugar, butter, divided, kosher salt, divided, ground cinnamon, frozen mashed potatoes (such as ore-ida), fat-free milk, black pepper

angel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted

frozen mashed potatoes (such as ore ida steam n mash), chopped fresh chives, creme fraiche or sour cream, fat-free milk, butter, freshly ground black pepper

potatoes, peeled and quartered, reduced-fat sour cream, cream-style cottage cheese, fat-free milk, green onions, thinly sliced, shredded reduced-fat cheddar cheese

quartered peeled potatoes (about 3 lb), fat-free cream cheese, cubed, reduced-fat sour cream, fat-free milk, salt, garlic powder, pepper, minced chives, paprika

sugar, divided, banana, ripe and mashed well, unsalted butter, softened, vanilla extract, eggs, all-purpose flour (1 cup weighs 4.5 oz), baking soda, salt, ground nutmeg, buttermilk (i use saco brand powdered , reconstituted.) or 1/4 cup plain fat-free yogurt (i use saco brand powdered , reconstituted.), powdered sugar, reduced-fat cream cheese, 1/3-less-fat, chilled (0.5 cup weighs 4 oz. i use philadelphia regular.), vanilla extract

onion, peeled, peeled baking potato , cut into 1-inch pieces, peeled turnips , cut into 1-inch pieces, grated parmesan cheese, reduced-fat sour cream, kosher salt, freshly ground black pepper

russet potatoes, peeled and cut into 2-inch chunks (about 5), green cabbage, shredded (1 small), reduced-fat cream cheese, softened and cut into pieces, salt , plus more to taste, scallion, thinly sliced, fresh ground black pepper , to taste, cheddar cheese , extra sharp grated

instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

potatoes, peeled and quartered, reduced-fat cream cheese, cubed, reduced-fat sour cream, fat-free milk, onion salt, salt, pepper

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips