Mashed Potatoes and Turnips Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

2 cloves
1/2 onion, peeled
1 lb peeled baking potato , cut into 1-inch pieces
1 lb peeled turnips , cut into 1-inch pieces
1/4 cup (1 oz) finely grated parmesan cheese
1/4 cup reduced-fat sour cream
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Push cloves into onion. Place onion, potato, and turnips in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato and turnips are tender; drain. Discard onion and cloves. Return potato mixture to pan.
Add cheese, sour cream, salt, and pepper to pan; mash with a potato masher to desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.22 Kcal (449 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	4.39mg	1%
Sodium	252.46mg	11%
Potassium	180.72mg	4%
Total Carbs	19.74g	7%
Sugars	3.4g	14%
Dietary Fiber	3.23g	13%
Protein	3.49g	7%
Vitamin C	16.6mg	28%
Calcium	76mg	8%

Amount Per 100 g
Calories	62.48 Kcal (262 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	2.56mg	1%
Sodium	147.12mg	11%
Potassium	105.31mg	4%
Total Carbs	11.51g	7%
Sugars	1.98g	14%
Dietary Fiber	1.88g	13%
Protein	2.03g	7%
Vitamin C	9.7mg	28%
Calcium	44.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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