206 cream enchilada casserole tortilla Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

monterey jack cheese, shredded, cheddar cheese, shredded, onion, chopped, sour cream, fresh parsley (optional), salt, black pepper, tomato sauce, water, green pepper, chopped, chili powder, oregano, ground cumin, garlic clove, minced, flour tortillas, cheddar cheese, shredded

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

onion, diced, garlic cloves, minced, vegetable oil, ground beef or 2 lbs ground turkey, taco seasoning, cream of mushroom soup, chilies, corn tortillas or 12 flour tortillas, cut into squares, monterey jack cheese, shredded, sour cream, tomatillo salsa, olives, green onion, thinly sliced, salsa, salt and pepper, to taste

hamburger meat, cream of chicken soup, cream of mushroom soup, red enchilada sauce (mild or hot use your own judgment on how hot you like it) or 2 (19 oz) cans green enchilada sauce (mild or hot use your own judgment on how hot you like it), onions, chopped, mushrooms, diced ones, 1-2 cans (or chopped ), jalapeno peppers, chopped (there again use your own judgment or use your choice of your favorite pepper), cheese, flour tortillas (depending on how much you want to make)

tomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt

lean ground beef, onion, chopped, gebhardt chili powder, ground cumin, salt, ranch style beans, corn tortillas, shredded monterey jack cheese (6 oz), shredded cheddar cheese (6 oz), rotel tomatoes & chilies, cream of mushroom soup, undiluted

progresso light southwesternstyle vegetable soup, boneless, skinless chicken breast , cut into thin strips, cream cheese , fat free, cut into cubes, ground cumin, instant uncooked brown rice, corn tortillas (6 inch), red bell pepper, finely chopped, shredded cheese , cheddar, reduced fat

ground meat , or, shredded chicken, chopped onion, garlic cloves, minced, corn tortillas, cream of mushroom soup, chopped green chili pepper, chopped ripe olives, longhorn cheese, grated, oil (for frying )

roasted turkey breast (2 to 2 1/2 lb cooked breast meat), evoo, center cut smoky bacon or applewood bacon, chopped, garlic, finely chopped, jalapeno or fresno chiles, chopped (seed the chiles for a milder filling), onion, finely chopped, ground cumin , scant palmful, freshly ground black pepper, fresh cilantro or parsley leaves, finely chopped, tomatoes, seeded and chopped, lime, juiced, leftover gravy , or turkey or chicken stock, salt, corn tortillas or twelve 6-inch flour tortillas, butter, flour, milk, shredded monterey jack cheese or combo of monterey and pepper jack, diced green chiles, well drained, chopped or shredded iceberg or romaine heart lettuce, diced avocado with lime juice, seeded diced tomatoes, chopped red onion or scallions, creme fraiche or mexican crema or sour cream, for dolloping

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

boneless skinless chicken breasts, flour tortillas, cream of chicken soup, red enchilada sauce, black beans, sour cream, sharp cheddar (shredded ), ranch dressing mix, green chilies (diced ), cool ranch doritos, sour cream , salsa, and black olives for garnish

lean ground beef, onion, peeled and diced, taco seasoning (i used penzeys bold), fat-free refried beans (i used old el paso), flour tortillas (the package says medium for the size), cream of mushroom soup (i used campbells), red enchilada sauce (i used pace mild ), cheddar cheese (i used two cups of kraft s shredded lowfat mexican 4-cheese blend )

salsa, light tortilla chips, evaporated milk, chopped green chilies, reduced-fat cream of chicken soup, velveeta reduced fat cheese product, cooked chicken breasts

corn tortillas, enchilada sauce, oil , for dipping tortillas, onion, chopped, cheddar cheese, chopped green onion, for top (optional), tomato, chopped for top (optional), sour cream, for top (optional), chopped lettuce

hamburger browned and drained, taco seasoning, onion chopped, chilli powder, green enchilada sause, red enchilada sause, refried beans, corn tortillas, shredded mexican cheeses, sour cream, salsa, cilantro rough chopped