24665 cranberry blueberry fiber Recipes

fresh blueberries or 4 cups frozen blueberries, whole berry cranberry sauce, sugar (fructose works), balsamic vinegar, orange zest, ground ginger, dried red pepper flakes, black pepper (ground )

sugar, red raspberry vinegar (6 percent acid), red onion (1 cup finely diced ), orange , zest of, grated ginger, cinnamon, cardamom, salt, ground pepper, cayenne pepper, minced fresh rosemary, diced fresh figs, blueberries, frozen or 3 cups fresh blueberries, frozen cranberries

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, butter, melted, dried blueberries, dried cranberries, grated orange rind, vanilla extract, egg, lightly beaten, sugar

unflavored gelatin, blueberry-cranberry juice, divided, sugar, crushed pineapple, drained, blueberries, drained, blueberry-flavored syrup, fresh lemon juice, cream cheese, softened, marshmallow creme, powdered sugar, heavy cream, chopped pecans

butter, sugar, vanilla extract, lemon extract, eggs, flour, baking soda, sour cream, blueberries, sugar, cornstarch, cranberry juice concentrate, blueberries

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)