140 cracked yogurt Recipes

english cucumber, peeled, garlic , smashed and finely chopped, distilled white vinegar, shallots, thickly sliced, picked sprigs dill, strained or greek yogurt or labne spread, extra-virgin olive oil, fresh lemon juice, kosher salt and cracked black pepper

light almond milk, banana, strawberries, sugar snap pea, plain nonfat yogurt, cracked ice, oat bran, powdered coffee creamer

fat-free plain greek yogurt, fresh lime juice, jalapeno sauce, avocado, chopped, crisp rye flatbread, cooked large shrimp, chopped fresh parsley and cracked black pepper (for garnish)

canola oil or 1/4 cup vegetable oil, whole star anise, cinnamon sticks, broken in pieces, mustard seeds, brown or yellow, whole black peppercorn, black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open, onions, roughly sliced, tomato paste, water or 1 cup chicken stock, chickpeas, rinsed and drained, plain yogurt, garam masala

plain greek yogurt, minced garlic, curry powder, paprika, ground cumin, salt, cracked black pepper, skinless, boneless chicken thighs (about 8 thighs ), hot cooked rice

plain greek yogurt (definitely greek yogurt), big cucumber, red onion (not yellow , but white will be tolerated), minced garlic cloves, dill, lemon juice, cracked peppercorn (go black with this 1, green and red...not so good)

whole chickens, cut into parts, skinned or 3 lbs lamb stew meat, cut into 1 inch cubes, water, turmeric, salt , to taste, black cardamom pods, oil, onions, sliced in half rings, black peppercorns, cardamom pods, cinnamon sticks, yogurt, stirred lightly, garlic cloves, pressed, cilantro, chopped, cracked black pepper

beetroots, ground cayenne pepper, ground paprika, cider vinegar, honey, cracked black pepper, greek yogurt, to serve (optional)

potatoes, chopped, leeks, sliced, onion, diced, garlic, diced, vegetable broth, salt, black pepper, cracked, oregano, thyme, fat-free yogurt, olive oil, celery, chopped, chives

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

white beans, drained and rinsed, dannon oikos plain greek nonfat yogurt, tomatoes diced, chopped arugula, chopped kalamata olives, salt and cracked pepper to taste, italian bread, sliced

low-fat (2%) yogurt, buttermilk, low-fat sour cream, white wine vinegar, freshly cracked black peppercorns, chopped fresh chives, more) finely grated garlic, kosher salt

seeded watermelon, chunks, cracked ice, plain yogurt, sugar, ground ginger, almond extract

granny smith apple, peeled, diced and partially frozen, lemon juice (preferably fresh-squeezed ), apple juice or 1/2 cup apple cider, vanilla frozen yogurt (nonfat is fine ), caramel sauce, cracked ice

garlic cloves, salt, plain yogurt, lemon (juice and pulp, 3-4 tbsp), cracked black pepper, whole chicken breasts

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

baby carrots, shallots, peeled and cut in half, plain fat free greek yogurt, eggs, baking powder, salt, freshly cracked pepper, ground cumin, red pepper flakes, nutmeg, hidden valley original ranch seasoning mix, grated parmesan cheese, chopped chives, breadcrumbs , regular or 1/3 cup panko, almonds, melted butter