Directions:
- In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
- Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
- Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
- Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.78 Kcal (1054 kJ) | ||
| Calories from fat | 143.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 77.25mg | 3% | |
| Potassium | 487.8mg | 10% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 24% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 22.76mg | 3% | |
| Potassium | 143.72mg | 10% | |
| Total Carbs | 6.87g | 8% | |
| Sugars | 3.11g | 42% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 1.35g | 9% | |
| Vitamin C | 4.6mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 30.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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