89 crab yogurt Recipes
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- cakes with and sauce
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chopped crabmeat, chopped green onion, chopped celery and7 Morechopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges15 min, 10 ingredients
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water, uncooked quinoa, thyme sprig, black pepper, paprika and12 Morewater, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided17 ingredients
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imitation crabmeat, chopped, tomato, chopped and11 Moreimitation crabmeat, chopped, tomato, chopped, green onion, chopped, green pepper, chopped, nonfat yogurt, plain, fat-free mayonnaise, feta, crumbled, cilantro, chopped, garlic clove, minced, black pepper, lettuce, tortilla, pita bread1 hour 15 min, 13 ingredients
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Cajun Crab Meat Spreadlight cream cheese, softened, nonfat plain yogurt and9 Morelight cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker15 min, 11 ingredients
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Hot Crab & Artichoke Dipplain low-fat greek yogurt, light mayonnaise and6 Moreplain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika35 min, 8 ingredients
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Individual Crab Casseroleschopped green bell pepper, chopped celery and12 Morechopped green bell pepper, chopped celery, chopped green onions, light mayonnaise, yogurt-based spread (such as brummel & brown), chopped fresh parsley, creole mustard, fresh lemon juice, old bay seasoning, worcestershire sauce, black pepper, ground red pepper, french bread bread-crumbs (about 2 1/2 oz bread), divided, lump crabmeat, drained and shell pieces removed15 ingredients
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Lovely Crab and Spinach Quichepie shells, frozen chopped spinach, eggs, lightly beaten and8 Morepie shells, frozen chopped spinach, eggs, lightly beaten, plain yogurt, all-purpose flour, salt, pepper, flaked crabmeat, drained, sliced mushrooms, drained, grated cheddar cheese, chopped onion1 hour , 11 ingredients
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Dungeness Crab and Black Bean Soupdried black beans, vegetable oil, onion, diced and12 Moredried black beans, vegetable oil, onion, diced, garlic cloves, minced, celery, diced, carrot, peeled and diced, red pepper, diced, ground cumin, ground coriander, dried oregano, cayenne pepper, tomatoes, drained, dungeness crabmeat , picked over, sour cream or 1/2 cup yogurt, cilantro, chopped17 min, 15 ingredients
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Faux Crab Cakes (Zucchini Fritters)coarsely grated zucchini, salt, breadcrumbs, egg, beaten and6 Morecoarsely grated zucchini, salt, breadcrumbs, egg, beaten, old bay seasoning, dijon mustard, mayonnaise or 1 tbsp plain yogurt, lemon , juice of, chopped fresh parsley, vegetable oil, for frying25 min, 10 ingredients
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Surimi (artificial crab meat) Saladsurimi, well flaked, avocado, peeled & diced and7 Moresurimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf15 min, 9 ingredients
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Cold Cucumber Bell Pepper With Crab Soupcucumbers, peeled, seeded and chopped and11 Morecucumbers, peeled, seeded and chopped, yellow bell peppers, seeded and chopped, honeydew melon (cut into about 1-inch cubes ), shallot, finely chopped, jalapeno pepper, seeded and chopped (wear gloves for this !), plain yogurt, fresh lemon juice or 3 tbsp lime juice, cooked lump crabmeat, olive oil, white wine vinegar (or to taste), chopped fresh chives, salt and black pepper4 hour 10 min, 12 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Crabby Cajun Dip (A Light and Easy Crab Dip)nonfat plain yogurt and13 Morenonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion20 min, 14 ingredients
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Hot Crab Spread With Mrs Dash Garlic Herb Seasoningmrs. dash garlic and herb seasoning, crabmeat and8 Moremrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray45 min, 10 ingredients
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Blue Corn Tortilla Crusted Crab Cake in Spicy Carrot-Mango Broth and Mango-Green Onion Relish (Bobby Flay)fresh mango juice or canned mango nectar and22 Morefresh mango juice or canned mango nectar, fresh carrot juice, toasted whole fennel seeds, toasted whole coriander seeds, habanero chile, salt and freshly ground pepper, olive oil, red onion, diced, jalapenos, diced, lump crabmeat , picked over, prepared horseradish, drained, dijon mustard, creme fraiche , sour cream or yogurt, egg, lightly beaten, salt and freshly ground pepper, crushed blue corn chips, sliced green onion, ripe mangoes, peeled, seeded and diced, green onions, finely sliced, serrano pepper, finely sliced, lime juice, olive oil, salt and freshly ground pepper25 min, 23 ingredients
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Crabby Potatoesred new potatoes and9 Morered new potatoes, crab meat (yes, you can use imitation crab meat ), minced chives, fresh parsley, chopped, reduced fat mayonnaise, reduced fat yogurt, fresh lemon juice, grated parmesano-regianno cheese, olive oil + some for potaotes while baking, salt to taste50 min, 10 ingredients
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