61194 crab salad south beach phase Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

fresh lump crab meat, hazelnuts , roasted and chopped, chopped celery, firm but sweet) pears, finely chopped, chopped red onion, chopped fresh parsley, lemon juice (or 3 tbsp meyer ), olive oil, freshly ground pepper, salt and pepper to taste, butter lettuce, rinsed and patted dry

crab, imitation, light mayonnaise, vidalia onion, chopped, dill weed

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

mayonnaise, olive oil, use good quality, white wine vinegar, dijon mustard, caper, rinsed, drained and finely chopped, flat leaf parsley, finely chopped, salt, fresh ground white pepper , good generous pinch of, spring onions, finely chopped, cooked crab meat (fresh or tinned ), butter lettuce leaves (or leaves of your choice), tomatoes , halved (cherry work well also), lemon, wedges to serve (optional)

mayonnaise, horseradish, cider vinegar, hot mustard, buttermilk, green onion, very finely chopped, flat leaf parsley, chopped dill, lemon juice, fresh basil leaves, hp steak sauce or 1 dash lea & perrins steak sauce, white pepper, salt, tabasco sauce, caper , optional, lump crabmeat or 1 lb backfin crab meat, picked over

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

mayonnaise, dijon mustard, chopped garlic, chopped fresh tarragon leaves, chopped capers, chopped shallots, lump crab meat picked over for cartilage, salt to taste, freshly ground pepper to taste, baby asparagus, red onion, thinly sliced, extra virgin olive oil to taste, balsamic vinegar to taste, zucchini flowers, cleaned

crab, roma tomato, halved and thinly sliced, avocado, cubed, mayonnaise, curry powder, balsamic vinegar, olive oil, some salad greens

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

shelled edamame, lump crab , picked over, julienned jicama, hass avocado, diced, scallions, thinly sliced, extra virgin olive oil, fresh lime juice

crab, chopped celery, softened cream cheese, mayonnaise, sliced ripe olives, minced green onions , tops included, dill weed, pepper

green leaf lettuce , torn into small pieces, red leaf lettuce , torn into small pieces, curly endive lettuce , torn into small pieces, radicchio , torn into small pieces, hard-boiled eggs (optional), hazelnuts , roasted and chopped fine, dungeness crabs, cooked and picked, white wine vinegar, dijon mustard, salt, white pepper, fresh nutmeg, grated, brandy (fruit is suggested), fresh tarragon, finely chopped, hazelnut oil

crab or 1 (8 oz) package imitation meat, miracle whip (approx , to taste), celery, chopped fine, carrot, chopped fine, onion, chopped fine, lettuce leaf, pita bread

mayonnaise, sour cream, canned adobo sauce (from chipotle chiles in adobo), ketchup, fresh lime juice, salt and freshly ground black pepper, chopped red bell pepper (from about 1/2 bell pepper), chopped fresh cilantro, plus sprigs for garnish, cooked dungeness crab meat , picked, avocados, peeled, pitted

lump white crab meat, broken into small pieces with your fingertips, red bell pepper, finely chopped, shallot, finely chopped, orange , zested, radishes, grated, chopped celery greens, salt and pepper, mayonnaise, heavy cream, endive leaves, chopped parsley or chives, to garnish

fresh pasta sheets, mayonnaise, plus extra for pasta sheets, fresh chives, chopped (about 1/2 cup), reserving 1/4 cup for garnish, lemon juice, freshly ground black pepper, plus extra for garnish, lump crab meat (about 3 cups), frozen peas, thawed (about 6 oz), lemon , zested, for garnish