Crab Salad Bites on Endive (Rachael Ray) Recipe

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Crab Salad Bites on Endive (Rachael Ray)
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Ingredients:

Directions:

  1. Put the crab in a medium bowl, and add the bell pepper, shallot, orange zest, grated radish, celery greens, salt, and pepper. Combine the mayonnaise and heavy cream in a small bowl. Add the dressing to the crab and mix well. Using a rounded spoonful, mound the crab salad onto the root end of the endive and fill the leaves half the length of the endive. Arrange the stuffed endive on a platter and garnish with chopped parsley or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.98 Kcal (511 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 7.43mg 2%
Sodium 158.89mg 7%
Potassium 1648.32mg 35%
Total Carbs 17.23g 6%
Sugars 1.1g 4%
Dietary Fiber 15.68g 63%
Protein 6.54g 13%
Vitamin C 41mg 68%
Iron 8.1mg 45%
Calcium 275.5mg 28%
Amount Per 100 g
Calories 22.66 Kcal (95 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 4%
Cholesterol 1.38mg 2%
Sodium 29.51mg 7%
Potassium 306.18mg 35%
Total Carbs 3.2g 6%
Sugars 0.2g 4%
Dietary Fiber 2.91g 63%
Protein 1.22g 13%
Vitamin C 7.6mg 68%
Iron 1.5mg 45%
Calcium 51.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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