82 crab cakes fat Recipes

plain fat-free yogurt, chopped walla walla or other sweet onion, chopped celery, chopped red bell pepper, chopped fresh parsley, egg substitute, fresh lemon juice, paprika, prepared horseradish, dried thyme, salt, unsalted saltine crackers, finely crushed, lump crabmeat, shell pieces removed, olive oil, divided, rice vinegar, creamy peanut butter, olive oil, brown sugar, dry mustard, garlic clove, crushed, ground red pepper, gourmet salad greens, trimmed watercress

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter

olive oil, divided, shallot, finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped italian parsley leaves, dijon style mustard, egg, beaten, salt, lump crab, rinsed, drained , picked through for shells and squeezed dry, ripe, fresh hass avocado, seeded, peeled and finely chopped, peeled and thinly sliced, prepared balsamic salad dressing

reduced-fat sour cream, chopped pickled jalapeno pepper slices, chopped fresh cilantro, diced red bell pepper, sliced green onions, olive oil, garlic clove, minced, reduced-fat mayonnaise, chopped fresh parsley, eggs, lightly beaten, hot sauce, old bay seasoning, lemon zest, light cornbread crumbs, fresh lump crabmeat, vegetable cooking spray

reduced-fat mayonnaise, chopped fresh chives, capers, drained and chopped, grated lemon rind, fresh lemon juice, hot pepper sauce (such as tabasco), minced garlic, freshly ground black pepper, olive oil, sliced green onions, diced red bell pepper, diced green bell pepper, garlic clove, minced, reduced-fat mayonnaise, chopped fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, hot pepper sauce, less-sodium ) old bay seasoning, egg, lightly beaten, crumbled buttermilk corn bread, lump crabmeat, shell pieces removed, fresh chives (optional)

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

frozen corn, thawed, green onions, chopped (1/4 cup), fat-free mayonnaise or salad dressing, taco seasoning mix (from 1-oz package), white crabmeat, drained, cartilage removed, egg, beaten, water, dry bread crumbs, thick n chunky salsa (mild )

unsalted butter, chopped onion, chopped celery, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, baking soda, old bay seasoning, chopped parsley, drained capers, fresh ground black pepper, cayenne pepper , if desired, blue lump crabmeat , picked over, crushed ritz cracker, lemon wedge, for serving

lump crabmeat, shell pieces removed, fresh breadcrumbs, minced green onions, chopped fresh parsley, lemon juice, low-fat milk, hot sauce, salt, pepper, egg whites, fresh breadcrumbs, vegetable oil, divided, lemon wedges (optional)

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs

egg, reduced-fat mayonnaise, dijon mustard, fresh jumbo lump crab meat, drained, crushed baked potato chips , about 3 oz

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar

ripe avocado, peeled and finely chopped, lemon juice, cornflake crumbs, divided, egg, beaten, chopped onion, reduced-fat mayonnaise, dijon mustard, snipped fresh dill or 1/2 tsp dill weed, seafood seasoning, salt, cayenne pepper, lump crabmeat, drained, paprika, ripe avocado, peeled, reduced-fat mayonnaise, reduced-fat sour cream, lemon juice, snipped fresh dill or 1/2 tsp dill weed, seafood seasoning, salt, cayenne pepper

reduced-fat mayonnaise, grated lime rind, fresh lime juice, garlic clove, pressed, ground red pepper, gluten-free panko-style breadcrumbs (such as kinnikinnick), old bay seasoning, baking powder, dry mustard, freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, worcestershire sauce, eggs, jumbo lump crabmeat, drained and shell pieces removed

lump crabmeat, drained and shell pieces removed, dry breadcrumbs, chopped green onions, grated parmesan cheese, dry mustard, egg, lightly beaten, light mayonnaise, fat-free milk, all-purpose flour, olive oil

egg, beaten, fat-free mayonnaise, crushed saltines, worcestershire sauce, seafood seasoning, salt, fresh crabmeat, canola oil

soft breadcrumbs, chopped green onions, chopped red bell pepper, fat-free mayonnaise, chopped fresh parsley, dry mustard, ground red pepper, egg white, lump crabmeat, drained and shell pieces removed, butter-flavored cooking spray, vegetable oil, lemon wedges (optional)