39 cow frozen Recipes

frozen raspberries or 3 cups frozen peaches, grape juice, milk, sugar

frozen grape juice concentrate (purple ), milk, vanilla, ice cubes

light milk, banana, cut up, ice cube, frozen grape juice concentrate, thawed

fresh blackberries , rinsed well (or 4 cups frozen blackberries that are partially thawed), sugar, fresh orange juice, frozen yogurt or 4 cups tillamook vanilla ice cream, crushed ice, blackberry, fresh mint leaves

non-fat vanilla yogurt, reduced-fat 2% low-fat milk, thawed frozen grape juice, concentrate (undiluted ), lemon juice

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

frozen shredded hashbrowns , defrosted, oil for frying hashbrowns, chicken thighs, smoked ham or turkey, sliced in thin strips, marinated mushrooms or artichokes, drained and chopped, egg whites (from the hard-boiled eggs), chopped, salt and pepper to taste, mayo, whole lettuce leaves, spreadable cheese (i like to use laughing cow brand), shredded cheddar cheese, egg yolks (from the hard-boiled eggs), crumbled, fresh parsely leaves, chopped, mayo, sm. cloves garlic , pressed through a garlic press, or finely minced

pita breads, pizza sauce (i use hunt s), olive oil, red onion, chopped, mushrooms, soy sauce, black olives, chopped, capers, tomatoes, cut in halfes, frozen spinach , defrozen and drained, chickpeas, canned, cardamom, ground, fresh cilantro leaves, laughing cow cheese , wedges, black pepper

frozen marionberries or blackberries, sugar, wholly cow blackberry-hazelnut nature grain cereal or other granola cereal, melted butter

vanilla yogurt , sugar-free fat-free, frozen grape juice concentrate, unsweetened, thawed

frozen chopped spinach, thawed, frozen chopped onions, thawed, butter, garlic clove, minced, laughing cow cheese (spreadable swiss cheese), sour cream, salt, fresh ground black pepper

frozen chopped spinach,thawed, laughing cow light garlic and herb processed cheese

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce