Directions:
- In a bowl, toss marionberries with sugar. Place in a lightly greased 13- x 9-inch baking dish. Sprinkle cereal over the berries, pressing lightly. Pour melted butter over the top. Bake at 350° for 40 minutes. Serve warm with ice cream or whipped cream.
- *You can order the Pacific Northwest's popular marionberries from Robinson Cold Storage; call 360/887-4268 or visit . For additional marionberry products, visit /marionberry.htm.
- **To order the Wholly Cow Blackberry-Hazelnut Nature Grain Cereal call 800/272-6237 or visit .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2259.41 Kcal (9460 kJ) | ||
| Calories from fat | 827.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.94g | 141% | |
|---|---|---|---|
| Cholesterol | 244.03mg | 81% | |
| Sodium | 127mg | 5% | |
| Potassium | 32.04mg | 1% | |
| Total Carbs | 364.35g | 121% | |
| Sugars | 315.66g | 1263% | |
| Dietary Fiber | 21.94g | 88% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 182.9mg | 305% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 21.9mg | 122% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 141% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 81% | |
| Sodium | 10.08mg | 5% | |
| Potassium | 2.54mg | 1% | |
| Total Carbs | 28.9g | 121% | |
| Sugars | 25.04g | 1263% | |
| Dietary Fiber | 1.74g | 88% | |
| Protein | 0.67g | 17% | |
| Vitamin C | 14.5mg | 305% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.7mg | 122% | |
| Calcium | 8.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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