209 couscous free Recipes
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vegetable-oil cooking spray and13 Morevegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)14 ingredients
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red peppers, couscous , cooked in fat-free broth and7 Morered peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley40 min, 9 ingredients
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extra virgin olive oil, onion, finely chopped and18 Moreextra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)1 hour , 20 ingredients
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extra-virgin olive oil, divided, garlic cloves, minced and9 Moreextra-virgin olive oil, divided, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked couscous, chopped tomato (about 1 1/4 lb), chopped roasted skinless , boneless chicken breast (about 2 breast halves), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese11 ingredients
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water, wheat couscous and8 Morewater, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped15 min, 10 ingredients
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chicken broth (can use fat-free, sodium-free) and17 Morechicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf35 min, 18 ingredients
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Couscous With Corn And Tomatoes
fat-free vegetable broth, uncooked couscous and8 Morefat-free vegetable broth, uncooked couscous, whole kernel corn, undrained, halved grape tomatoes, minced fresh parsley, lemon juice, extra-virgin olive oil, garlic clove, minced, salt, pepper15 min, 10 ingredients -
Couscous Salad with Dried Fruits
olive oil, divided, chopped onion, hungarian hot paprika and19 Moreolive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper22 ingredients -
Couscous and Feta Stuffed Peppers
vegetable broth , fat free, couscous and11 Morevegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled30 min, 13 ingredients -
Couscous with Scallions (Sara Moulton)
canola oil, fat-free reduced-sodium chicken broth or water and4 Morecanola oil, fat-free reduced-sodium chicken broth or water, chopped scallions, plain couscous, chopped flat-leaf parsley , optional, salt and freshly ground black pepper10 min, 6 ingredients -
Couscous with Golden Raisins and Herbs
fat-free , less-sodium chicken broth, divided and10 Morefat-free , less-sodium chicken broth, divided, chopped onion, golden raisins, salt, uncooked couscous, minced fresh parsley, chopped fresh basil, pine nuts, toasted, fresh lime juice, extra-virgin olive oil, pepper11 min, 11 ingredients -
Couscous with Cranberries and Pine Nuts
fat-free , less-sodium chicken broth, olive oil, salt and4 Morefat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley7 min, 7 ingredients -
Couscous With Chicken, Tomatoes, and Thyme
olive oil, boneless skinless chicken breasts and8 Moreolive oil, boneless skinless chicken breasts, salt , to taste, pepper , to taste, reduced-sodium fat-free chicken broth, instant couscous, heavy cream, crushed tomatoes, chopped fresh thyme, parmesan cheese (optional)40 min, 10 ingredients -
Couscous with Caramelized Onion and Goat Cheese
olive oil, vertically sliced red onion, uncooked couscous and3 Moreolive oil, vertically sliced red onion, uncooked couscous, garlic pepper (such as lawry s), crumbled goat cheese, fat-free , less-sodium chicken broth6 ingredients -
Simple Couscous Salad
whole wheat couscous (regular couscous also works) and7 Morewhole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste20 min, 8 ingredients -
Curried Chicken with Couscous
plain fat-free yogurt, all-purpose flour and11 Moreplain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro29 min, 13 ingredients -
Baked Chicken and Veggie Couscous
fat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients
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