265 couscous fat Recipes
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reduced-sodium fat-free chicken broth or 14 oz vegetable ... and11 Morereduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper50 min, 12 ingredients
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olive oil, chopped shallot, paprika, divided and9 Moreolive oil, chopped shallot, paprika, divided, chopped fresh thyme, orange zest, saffron threads, fat-free , reduced-sodium chicken broth, frozen shelled edamame, salt, divided, uncooked couscous, chopped bottled roasted red peppers, rinsed, chicken breast12 ingredients
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boned salmon fillet, olive oil, chopped onion and10 Moreboned salmon fillet, olive oil, chopped onion, chopped red bell pepper, fat-skimmed chicken or vegetable broth, couscous, coriander seed, orange juice, seasoned rice vinegar, ground coriander, baby spinach leaves (about 9 oz.), rinsed and crisped, orange wedges (optional), salt and pepper13 ingredients
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garlic cloves, peeled, skinless chicken breast halves and12 Moregarlic cloves, peeled, skinless chicken breast halves, skinless chicken drumsticks, skinless chicken thighs, fresh ground black pepper, olive oil, merlot or 2 cups other fruity red wine, fat free chicken broth, chopped seeded peeled tomatoes, tomato paste, kalamata olive, pitted, capers, rinsed, hot cooked couscous, flat leaf parsley (optional)16 min, 14 ingredients
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water, uncooked whole wheat couscous and8 Morewater, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese16 min, 10 ingredients
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garlic cloves, peeled, chicken breast halves, skinned and12 Moregarlic cloves, peeled, chicken breast halves, skinned, chicken drumsticks, skinned, chicken thighs, skinned, freshly ground black pepper, olive oil, merlot or other fruity red wine, fat-free , less-sodium chicken broth, chopped seeded peeled tomato, tomato paste, kalamata olives, pitted, capers, rinsed, hot cooked couscous, flat-leaf parsley sprigs (optional)14 ingredients
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Spiced Beef Patties with Couscous
lean ground beef (20% fat), onion, minced (about 2/3 cup) and9 Morelean ground beef (20% fat), onion, minced (about 2/3 cup), water, olive oil, ground black pepper, ground cinnamon, ground cumin, ground coriander, cayenne pepper, plain couscous , prepared according to package instructions, chopped fresh cilantro11 ingredients -
Greek Chicken with Lemon Couscous
dried oregano, garlic powder, salt, pepper and10 Moredried oregano, garlic powder, salt, pepper, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice (about 2 lemons), reduced-calorie margarine, dried parsley flakes, couscous, uncooked, lemon slices (optional), fresh oregano sprigs (optional)14 ingredients -
Sicilian Tuna Steaks with Couscous
foil oven bag, fat-free , less-sodium chicken broth and15 Morefoil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley18 ingredients -
Colorado Lamb and Couscous Crostini
pine nuts, beef stock, unsalted butter, couscous and12 Morepine nuts, beef stock, unsalted butter, couscous, lemon , zested and juiced, tomato, cut into 1/4-inch dice, chopped fresh mint leaves , plus more for garnish, feta cheese, crumbled, chorizo, removed from casing and sauteed until done, seedless cucumber, peel on, cut into 1/4-inch dice, kosher salt and freshly ground black pepper, boneless lamb loin, fat and silver skin trimmed, ground cumin, olive oil, plus extra for grilling, plain yogurt, toasted crostini1 hour 35 min, 16 ingredients -
Roasted Squash with Fruited Couscous
squash , each about 1 to 2 lb, water , salted if desired and19 Moresquash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish1 hour 30 min, 21 ingredients -
Ginger Chicken with Curried Couscous
reduced sodium soy sauce, honey, grated gingerroot and5 Morereduced sodium soy sauce, honey, grated gingerroot, boneless skinless chicken breast halves (1lb), reduced-sodium fat-free chicken broth, couscous, uncooked, green onions, curry powder25 min, 8 ingredients -
Curried Duck with Cranberry Couscous
curry powder, salt, ground red pepper and6 Morecurry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro9 ingredients -
Arugula, Chicken, and Walnut Couscous
olive oil, chopped walnuts, olive oil and8 Moreolive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil30 min, 11 ingredients -
Mushroom Chicken With Couscous - OAMC
boneless skinless chicken breast, butter, onion, chopped and10 Moreboneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro30 min, 13 ingredients -
Chicken Tagine With Pine Nut Couscous
boneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, onion , medium thinly sliced, garlic cloves, gingerroot, ground cinnamon, ground turmeric, ground coriander, pepper, ground cardamom , a couple pods, hot green chili peppers, red dried, kosher salt, dried apricot halves, dried pitted prunes, fat-free chicken broth, fresh parsley , plus, fresh parsley, couscous, pine nuts, lemon zest, olive oil1 hour 50 min, 20 ingredients -
Moroccan Chicken Tagine with Couscous
salt, ground ginger, ground cinnamon, ground coriander and19 Moresalt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted1 hour 30 min, 23 ingredients
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