214225 cous cous with tomatoes free slimming world green day Recipes

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

reduced-sodium chicken broth, chopped dry-packed sun-dried tomatoes, sliced fresh mushrooms, green onion, thinly sliced, minced garlic, divided, boneless skinless chicken breast halves (4 oz each), olive oil, cornstarch, dried basil, salt, pepper, fat-free milk, hot cooked pasta , optional

tomato juice (large can), carrots, peeled and cut into 3-4 pieces, onion, cut into 3-4 pieces, garlic clove, crushed, basil leaves , loosely torn (1/4 cup., i am guessing), fat free chicken broth, fat-free half-and-half, tonys cajun seasoning (garlic powder, onion, cayenne, black pepper etc.) or 1 tbsp salt, plus seasonings of your choice. (garlic powder, onion, cayenne, black pepper etc.), butter , surely would not hurt. southern thing...i m sure

unripe (green ) tomatoes (8 oz. each), extra-virgin olive oil, garlic, minced, chopped fresh marjoram or oregano leaves, salt and freshly ground pepper, ripe tomatoes (red, yellow, golden, green , or a combination; see notes), red onion, finely chopped, chopped red sweet pepper (such as bell or gypsy), chopped fresh green or purple basil leaves, lime juice, chopped fresh hot chile such as jalapeno or habanero

roma tomatoes, cut into fours (or any other tomato you like, try some grape tomatoes cut in half or cherry tomatoes or a nice green), olive oil, balsamic vinegar, parsley, stems removed, sea salt (optional), garlic cloves, pressed, spice mix (green ), ground black pepper, feta, cubed

green enchilada sauce (preferably hatch), corn tortillas, cooked chicken breasts, shredded, bell pepper, chopped, onion, chopped, frozen corn, garlic cloves, minced, salt, black pepper, fat free sour cream (to taste), reduced-fat cheddar cheese

green onions, sliced thinly, pepper, cream cheese (i have used fat free with great success), mayonnaise (same as above with fat free), sour cream (have used low fat), baguette, thinly sliced and toasted, bacon, cooked and crumbled

day-old crusty bread , cut into 1-inch pieces, ripe tomatoes , cut into 1-inch pieces, red onion, thinly sliced, red wine vinegar, extra-virgin olive oil, coarse salt, ground pepper, fresh basil leaf , torn if large, ricotta cheese

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

juicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton

red pepper, chopped, green pepper, chopped, zucchini, chopped, white onion, chopped, olive oil, garlic cloves, pressed, paprika, cayenne pepper (optional), oregano, thyme, salt, pepper, bay leaf, low sodium chicken broth, tomato paste (optional), smoked ham, cubed, shrimp, pre-cooked, white rice, lime , juice of

onion, sliced thinly into rings, tomato, sliced thinly into rings, green bell pepper, sliced thinly (strips), red bell pepper, sliced thinly (strips), orange bell peppers (strips) or yellow bell pepper, sliced thinly (strips), prepared garlic powder, dried fresh lemon rind , prepared into tiny pieces (or zest), black pepper, coarse

green tea bags, boiling water, ice cubes, fat-free sweetened condensed milk, fat-free milk

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

italian bread , such as ciabatta, cut into 1/2-inch thick slices, excellent quality extra-virgin olive oil, kosher salt, ripe red heirloom tomatoes , such as brandywine, dutchman, or giant belgium, ripe green or black heirloom tomatoes , such as cherokee purple, black krim, green zebra or german green, ripe yellow or orange heirloom tomatoes , such as yellow brandywine, georgia streak, striped german, orange strawberry, kentucky beefsteak, old german, husky gold, yellow brandywine, or lillian s yellow, young arugula, stems removed , or sprigs of fresh baby herbs, well rinsed and spun dry, herb vinaigrette , recipe follows, assorted red and yellow cherry tomatoes or pear tomatoes, such as sungold, yellow pear, yellow currant, or principe borghese, halved, artisan goat cheese, crumbled, chopped chives, for garnish