194904 cous cous tomatoes slimming world green day Recipes

spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated

green tomatoes, head cabbage, green bell peppers, onions, salt, white vinegar, water, sugar, turmeric (optional), whole mixed pickling spices

onion, chopped, jalapeno peppers, seeded and diced, potatoes, chopped, baby carrots, chopped, garlic, minced, cumin (generous), thyme (generous), pkt sazon goya seasoning, cooked chicken, fire roasted diced tomatoes (undrained ), chopped green chilies (undrained ), chicken broth, salt and pepper to taste

tomatoes, onions, garlic cloves, green peppers, red pepper, courgettes, olive oil , add more if necessary, sugar, salt , to taste, pepper , to taste

tomatoes, white onions, green peppers, salt, cinnamon, sugar, vinegar

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

dried couscous, boiling water, frozen peas, frozen fine beans, tomato paste, tomatoes, roughly cut up, fennel seed, dried chili, garlic clove, crushed, frozen chopped spinach, salt and pepper, smoked paprika, oregano, balsamic vinegar

olive oil, organic cherry tomatoes, beans , snap, green, corn whole kernel, raw garlic, basil, fresh, spices ground black pepper

tomatoes, onions, chopped, green bell peppers, chopped, hot peppers, minced (optional), garlic cloves, minced, olive oil, dry red wine, water, salt and pepper, oregano, hot paprika, sugar (optional), fresh parsley, minced, fresh basil, minced

red onions (finely chopped ), garlic cloves (minced ), bay leaves, basil, oregano (both basil and rubbed with fingers to release the oil), salt, fresh ground pepper, tomato paste (a small can), red wine, tomatoes (broken up a bit with a knife), chopped tomatoes, sugar

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

brown basmati rice, water, salt, ground ginger, fennell seeds, cumin seed, turmeric, ground coriander, black onion seeds, frozen peas, chickpeas, drained, chopped tomatoes (optional)