Blistered Tomatoes with Corn Green Beans and Basil Recipe

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Blistered Tomatoes with Corn Green Beans and Basil
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Ingredients
7
Count
Nutrition
1385
Calories
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Ingredients:

Directions:

  1. Heat oil in skillet until hot. Add tomatoes and cook, shaking the pan until the tomatoes are blistered and softened, about 5 minutes
  2. Reduce heat to medium-low. Stir in beans and cook covered, until crisp-tender, about 3 minutes.
  3. Stir in corn and garlic, cook stirring for 2 minutes. Stir in basil and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1385.35 Kcal (5800 kJ)
Calories from fat 152.76 Kcal
% Daily Value*
Total Fat 16.97g 26%
Sodium 27.23mg 1%
Potassium 1535.52mg 33%
Total Carbs 290.31g 97%
Sugars 17.44g 70%
Dietary Fiber 16.01g 64%
Protein 14.82g 30%
Vitamin C 44.6mg 74%
Iron 0.4mg 2%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 163.99 Kcal (687 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 26%
Sodium 3.22mg 1%
Potassium 181.77mg 33%
Total Carbs 34.37g 97%
Sugars 2.06g 70%
Dietary Fiber 1.89g 64%
Protein 1.75g 30%
Vitamin C 5.3mg 74%
Iron 0.1mg 2%
Calcium 28mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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