212545 cous cous tomatoes free world green Recipes

vegetable oil, onion, sliced into thin rings, balsamic vinegar, minced oil-packed sundried tomatoes, haricots verts or small green beans, trimmed, salt, freshly ground black pepper

olive oil, red wine vinegar, lemon juice , optional, grated parmesan cheese, dried oregano, sugar, salt, pepper, torn salad greens, red onion, sliced into rings, cucumber, peeled and sliced, tomatoes, cut into wedges, green pepper, sliced into rings

beef stew meat, cut into 1-inch cubes, onions, chopped, canola oil, pinto beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, water, beef bouillon cubes, garlic clove, minced, sugar, salt , optional, pepper, shredded cheddar or monterey jack cheese, optional

cous cous, yellow pepper, stalks celery, cucumber, tomatoes, scallions

tomato sauce, stewed tomatoes, rotel tomatoes (original recipe recommended), ranch style beans, red kidney beans, cannellini beans (white kidney, can use other white beans like great northern if unavailable), pinto beans, hominy (white or yellow ), diced green chilies, sliced mushrooms, drained (stems & pieces are fine), black olives, green olives (typically difficult to find small can or jar so i just slice up some pimento-stuffed queen olives an), taco seasoning mix, hidden valley ranch dressing mix, onion soup mix, ground beef or 1 -1 1/2 lb shredded chicken, green bell pepper, diced, garlic clove, diced, black pepper, beer (ale style like sam adams or sierra nevada is recommeded), hot sauce (or to taste)

green cabbage head (about 2 lbs.), yellow onion, carrot, olive oil, chicken stock or 1/4 cup water, salt, black pepper, red pepper flakes

tomatoes, halved, garlic, green bell peppers, cored and cut into thick strips, red onion, roughly chopped, white button mushrooms, cooked italian chicken sausage, cut into 1-inch chunks, carrots, peeled and cut into 1/2-inch chunks, olive oil, dried oregano, dried basil, kosher salt and ground black pepper, spaghetti, grated parmesan cheese, toasted pine nuts

water, lemon juice, cod fillets, pepper to taste, onion, finely chopped, tomatoes, sliced, chopped green pepper, seasoned bread crumbs, grated parmesan cheese, dried basil, vegetable oil

boneless pork loin roast, cut into 3/4-inch cubes, olive oil, onion, diced, jalapeno peppers, seeded and chopped, garlic cloves, minced, ground cumin, salt, white pepper, bay leaf, potatoes, peeled and cubed, water, diced tomatoes, undrained, chopped green chilies

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

cous-cous, black beans, whole kernal corn, tblsp. cilantro, lime juice

cous cous, butter, chicken stock (instead of water), white wine (optional), garlic (finely minced ), salt, seasoning (i change the seasoning to match or compliment my main dish), honey

ground green tomatoes, ground onions, sweet green peppers, sweet red peppers, sugar, vinegar, water, celery seed, mustard , seed, turmeric

tomato sauce, tomato paste, spaghetti sauce mix, beef broth, chianti wine or 1/4 cup merlot or 1/4 cup cabernet sauvignon wine, worcestershire sauce, fresh garlic cloves, crushed, green bell peppers, chopped, red bell pepper, chopped, fresh button mushrooms (halved or quartered ), celery, diced, carrot, diced, vidalia onion, diced, ripe olives, diced, green onion, sliced, italian sausage (casing removed cut into slices and cooked or 1lb cooked ground beef), bay leaves, basil (or to taste), oregano (or to taste), sea salt (or to taste), fresh ground black pepper (or to taste), sugar , adding more if necessary

stuffed tomatoes, fresh turnip greens, coarsely chopped, dried chervil, dried marjoram, fat-free parmesan cheese, grated, dry unseasoned breadcrumbs, stuffed tomatoes, fresh spinach, coarsely chopped, lemon pepper seasoning , mrs. dash, fat free feta cheese with garlic and herbs or 1 tbsp plain, italian style breadcrumbs, fat free mozzarella cheese

ground turkey, salt, dried cayenne peppers, chopped (optional), smoked paprika, only (not sweet or regular), dried mexican oregano (do not use regular oregano. totally different flavors), granulated garlic (garlic powder works also), cayenne pepper (to desired taste or heat ), onion powder, chili powder , heaping, ground cumin (comino), tomato paste, diced green chilies, heated low sodium beef broth (enough to cover all meat plus 1 inch) or 4 cups low sodium vegetable broth (enough to cover all meat plus 1 inch) or 4 cups water (enough to cover all meat plus 1 inch)

green bell pepper, cored, seeded and chopped, hotel onion, chopped, stalks celery & leaves, garlic cloves, mashed and minced, white wine, tomato and basil pasta sauce, cayenne , to taste, crushed red pepper flakes (to taste), black pepper, organic lime juice, butter, shrimp, frozen, tail-off, peeled and deveined 41-50 ct shrimp with bag juices. (defrosted in bag overnight), tony chacere s more spice seasoning (spicy hot )

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob