45194 course no dairy no soy Recipes

white sugar, brown sugar, butter, soy milk, carob powder, macadamia nut butter, oats

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops

flour, salt, pepper, dijon mustard, boneless skinless chicken breasts, green onion, chopped with part green, sliced fresh mushrooms, butter, soy sauce

cooked rice (cold ), oil, butter, pepper, drizzle sesame oil, soy sauce (low sodium )

soy flour, garlic powder, salt, pepper, egg, beaten, milk (i used 1%), grated parmesan cheese, minced parsley

cabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar

nutritional yeast, cornflour or 2 tbsp all-purpose flour, cornstarch, mustard powder, salt, onion powder, garlic powder, dijon mustard (optional, for sharper taste), lemon juice, freshly squeezed, water, oil or 1 1/2 tbsp soy margarine

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

eggs, grated onion, dry breadcrumbs, milk, diced sweet green pepper, salt, pepper, worcestershire sauce, garlic cloves, minced or 1 large grated garlic, lean ground beef, pineapple tidbits (398 ml), brown sugar, white vinegar, soy sauce, cornstarch, cold water , to dissolve cornstarch, toasted chopped macadamia nuts (optional)

molasses, liquid honey, plum sauce, white wine, steak steak sauce (use hp steak sauce or use similar steak sauce), fresh garlic or 1/4 tsp garlic powder, to taste, white vinegar, soy sauce, worcestershire sauce, mustard powder, black pepper

catsup, white sugar, water, white vinegar, lemon juice, soy sauce, cornstarch, cold water

meat , pork, chicken, pineapple , canned chunked (drained, reserve juice), brown sugar , packed, vinegar, soy sauce, cornstarch, garlic, minced, green pepper, diced, onion, diced, carrot, sliced (optional), rice, cooked

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

vegetable oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, mushroom (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, bean sprouts, gingerroot, minced, garlic cloves, minced, spaghetti, cooked to al dente and drained well, tamari soy sauce, toasted sesame oil , several drops

turns around the pan in a slow drizzle ) vegetable or wok oil, handfuls) snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary, scallions , thinly sliced on a diagonal, handfuls) fresh bean spouts, fresh ginger root, minced or grated with hand grater, garlic, minced, lo mein noodles or thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops, wok oil is infused with ginger and garlic and is widely available on the international foods aisle of the market., cooked shredded pork , chicken, or small de-veined shrimp may be added to this dish in any combination.

chicken wings, trimmed and separated, peanut butter, curry powder, salt, pepper, lemon juice, brown sugar twin, soy sauce, ginger, minced garlic cloves, peanut oil, tabasco sauce