82397 courgette soup low calorie Recipes
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courgettes or 1 large cucumber, brown onion, water and7 Morecourgettes or 1 large cucumber, brown onion, water, chicken stock cube , you can use vegetable stock cube instead (i use maggi), salt & freshly milled black pepper, schwartz italian seasoning, double cream, basil leaves (to garnish ), olive oil, plain flour, & a little water for a thickener (optional)1 hour 20 min, 10 ingredients
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lean boneless pork chops, dried herbs, salt , to taste and13 Morelean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste40 min, 16 ingredients
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Low-Fat Alfredo Saucelow fat cottage cheese, parmesan cheese and5 Morelow fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper15 min, 7 ingredients
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Low Fat/Carb Spinach Diplow-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients
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Low Carb Pita Pizzalow-carb pita bread, pizza sauce and5 Morelow-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)18 min, 7 ingredients
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Low Fat Hot Crab Diplow-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients
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Low Fat Yogurt Cheesecakelow-fat plain yogurt, fat free cream cheese, sugar and3 Morelow-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract21 min, 6 ingredients
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Low Fat Chocolate Pudding Pielow-fat oreo cookie crumbs, melted margarine, skim milk and2 Morelow-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix25 min, 5 ingredients
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Low-Fat Philly-Style Cheesecakelow-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Courgette (Zucchini) and Bacon Soupolive oil, bacon, chopped, onion, sliced, courgettes and4 Moreolive oil, bacon, chopped, onion, sliced, courgettes, vegetable stock, salt & freshly ground black pepper, plain yogurt, paprika30 min, 8 ingredients
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Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMColive oil, turmeric, ground cumin, ground coriander and11 Moreolive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced11 min, 15 ingredients
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