82397 courgette soup low calorie Recipes

courgettes, white onion, finely diced, garlic cloves, finely chopped, halloumi cheese, breadcrumbs, beaten egg, chopped mint, chopped parsley, chopped thyme, lemon , zest of, grated finely, salt, pepper, plain flour, vegetable oil

courgettes, olive oil, lemon juice or 1 tbsp lime juice, clear honey, poppy seeds, garlic clove, crushed, salt and pepper, to taste

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

hamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)

courgettes, shredded, spring onions, finely chopped, feta cheese, dried mint, fresh parsley, chopped, fresh mint, chopped, paprika, flour, eggs, beaten, salt and pepper, olive oil (for frying )

courgettes, grated, roasted peanuts, chopped, eggs, lightly beaten, fresh parsley, chopped, cooked brown rice, stale breadcrumbs, flour, oil

courgettes, dried mint, ricotta cheese, eggs, beaten, lemon juice, sheets phyllo pastry (calls for 1 box but i cant remember box sizes), butter, melted, rocket , salad leaves, to serve

courgette, grated, reduced-fat cream cheese, flour, eggs, lightly beaten, fresh mint leaves, chopped finely, salt

courgettes (small), butter (for greasing ), olive oil, butter, eggs, cream, parmesan cheese, grated, salt and pepper, to taste

courgettes , halved lengthwise,cut in half, olive oil, garlic , cut into slivers, water, dry white wine, coarsely ground green peppercorns, crumbled dried oregano

courgettes , straight if possible, cream cheese, artichoke hearts in brine, drained & chopped, sun-dried tomatoes , drained of oil and chopped, lemon juice, chives, finely chopped

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice