433 courgette sabzi tori aur hari sabzi Recipes

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

olive oil, aubergine, sliced roughly, courgettes, sliced roughly, red pepper, cored, de-seeded and sliced roughly, onion, chopped, button mushrooms, halved, tomatoes, chopped, red wine, salt & freshly ground black pepper, to taste, crabmeat (fresh or defrosted), mussels, washed and de-bearded

sunflower oil, onion, chopped, aubergine, cubed, courgettes, sliced, red pepper, sliced, garlic cloves, finely chopped, canned tomatoes, plain flour, mustard powder, butter, cheese, grated, parsley

zucchini , cut into rounds as thin as possible, olive oil, for frying, garlic clove, salt (or more to taste), red wine vinegar, olive oil, chopped fresh mint

whole chicken, cut into large pieces, flour, olive oil, red onions, sliced, garlic cloves, chopped, canned tomatoes, chopped, tomato paste, red wine, chicken stock cube, mixed herbs, capers, olives, mushrooms, quartered, courgette, sliced, ground black pepper, salt

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

sausage, smoked bacon, onion, head celery, courgettes, garlic, sun-dried tomato pesto, tomato puree, plenty herbes de provence, tomatoes, plenty paprika

flat rice noodles, soy sauce, orange juice, grated orange zest, sugar, cornflour, sunflower oil, grated fresh ginger, garlic cloves, finely chopped, dry sherry, red peppers, seeded and sliced, carrots, finely sliced, courgettes , cut into fine strips, snow peas, sliced, water chestnuts, sliced, spring onion, shredded

grain bread, courgette, grated, parmesan cheese, grated, garlic cloves, crushed, lemon zest, salt, pepper, white fish fillets (tarakihi, garnered, or snapper)

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed

phyllo pastry, olive oil, courgettes , cut into small slices, button mushrooms, sliced, crushed garlic clove, tomato puree, sugar, chopped peppadew peppers (peppadew sweet piquante peppers), peppadew pepper juice (peppadew sweet piquante liquid), melted butter

spring onions, trimmed, runner beans, bread, cubed (olive if you can get it), olive oil, butter, courgettes, green pepper, thinly sliced, basil leaves, baby spinach, washed and trimmed from stems, shallot, chopped, garlic clove, crushed, olive oil, red peppers , 5mm dice, bay leaf, thyme, caster sugar

onions or 1 small onion, chopped, garlic cloves, crushed, olive oil, courgette, thinly sliced, red bell pepper, chopped, green bell pepper, chopped, sliced mushrooms, chopped tomatoes, tomato puree, salt, fresh ground black pepper , to taste, caster sugar, dried italian herb seasoning, green chili, chopped finely (optional), chopped fresh basil, mozzarella cheese, grated

risotto rice, hot vegetable stock, olive oil, fennel bulb, finely chopped, garlic clove, crushed, red pepper, seeded and sliced, courgette, diced, lemon , zest of, chopped fresh parsley, parmesan cheese, grated, egg, beaten, pine nuts, toasted, ready made puff pastry, tomatoes, sliced

bell peppers, tops removed and deseeded, olive oil, red onion, fine dice, ground cumin, red chili pepper , deseeded and chopped, courgettes, diced, frozen sweetcorn, cheddar cheese, grated, fresh coriander

aubergines, olive oil, yellow pepper , deseeded and finely chopped, courgette, finely diced, spring onion, finely chopped, ground cumin, tomatoes, halved , deseeded and chopped, couscous

baking potatoes, olive oil, garlic clove, crushed, chopped fresh rosemary, tomatoes , thinly sliced lengthways, baby courgettes , thinly sliced lengthways, ball mozzarella cheese, thinly sliced, salt & freshly ground black pepper

chicken (cut into thighs , breasts and legs), courgette , cauliflower, carrots and potatoes, chopped into small pieces, basmati rice, diced onions, garlic cloves, crushed and ground, dried coriander, chopped, chopped tomatoes, tomato puree, chicken stock cubes, black pepper, turmeric, salt, ghee, water