Chilli Cheese Bell Peppers Recipe

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Ingredients:

Serving

4 bell peppers, tops removed and deseeded
2 tbsp olive oil
1 red onion, fine dice
1 tsp ground cumin
1 red chili pepper , deseeded and chopped
2 courgettes, diced
175 g frozen sweetcorn
50 g cheddar cheese, grated
2 tbsp fresh coriander

Directions:

Heat oven to 190°C.
Bring a pan of water to the boil and cook the peppers for 5 mins, remove and drain.
Heat 1 tbsp of the oil and cook onion until tender. Add cumin, chilli and cook for another 3 minutes Add courgette and cook for a further 2 minutes.
Remove from heat and stir in sweetcorn, cheese, coriander and seasoning.
Stuff peppers with mixture and bake for 35 minutes, peppers should be very soft.
Serve with sour cream and corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.85 Kcal (862 kJ)
Calories from fat	105.51 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	13.13mg	4%
Sodium	87.83mg	4%
Potassium	355.95mg	8%
Total Carbs	18.54g	6%
Sugars	8.93g	36%
Dietary Fiber	3.28g	13%
Protein	5.23g	10%
Vitamin C	143.9mg	240%
Vitamin A	3mg	99%
Iron	86.3mg	479%
Calcium	120mg	12%

Amount Per 100 g
Calories	81.88 Kcal (343 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	18%
Cholesterol	5.22mg	4%
Sodium	34.93mg	4%
Potassium	141.57mg	8%
Total Carbs	7.38g	6%
Sugars	3.55g	36%
Dietary Fiber	1.3g	13%
Protein	2.08g	10%
Vitamin C	57.2mg	240%
Vitamin A	1.2mg	99%
Iron	34.3mg	479%
Calcium	47.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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