402 courgette sabzi aur hari sabzi Recipes

lean ground turkey, onion, garlic cloves, crushed, chili powder (i used a hot version), ground cumin, oregano, courgette, red pepper, green pepper, chopped tomatoes, cooked black beans, fresh coriander leaves

onions, chopped, garlic cloves, crushed, bay leaf, fresh oregano or 2 tbsp marjoram, chopped, olive oil, salt and pepper, pumpkin, peeled and cubed, ripe tomatoes, peeled and quartered, courgette, parsley, to serve

red onions, quartered with the root intact, carrots, in chunks, swede, in chunks, red peppers, in chunks, green chilies, diced, coriander, cinnamon, turmeric, olive oil, tomatoes, baby courgettes, in chunks, tomato puree, chickpeas, tinned, couscous

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

tomato passata, bell peppers, onion, courgette, garlic cloves (see note ), olive oil, dried herbs

beef mince, garlic cloves, onion, chopped, carrot, diced, courgette, diced, tomatoes, tomato puree, garlic paste, mozzarella cheese, diced, potatoes , diced par boiled, creme fraiche, eggs, cheese , for grating

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

butter, whole head of celery, sliced, onions, diced, leek, sliced, garlic cloves, minced, vegetable stock cubes, potatoes, peeled and diced into 1cm cubes, carrots, peeled and diced into 0 . 5cm cubes, courgette, diced, frozen peas, boiling water, tabasco sauce (optional), double cream (optional), handful fresh parsley, chopped, salt and white pepper, to taste

oil, bell peppers, courgettes, onions, mushrooms, couscous, water, salt, pepper, tomatoes, coriander, garlic cloves, yoghurt, lemon juice, lime juice, coriander

onion, chopped, garlic cloves, crushed, red chile , deseeded and chopped, vegetable stock, paprika, tomato puree, potato, peeled and cubed, carrots, chopped, courgette, chopped, green beans, sliced (optional), red pepper, green pepper , deseeded and chopped, whole canned tomatoes, chopped, canned red kidney beans, black pepper, chopped fresh coriander (to garnish )

wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley

salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt

mixed salad greens (with iceberg, romaine and radicchio lettuce), mushrooms, hard-boiled eggs, chopped, prosciutto , chipped, courgette, sliced, red onion, peeled and sliced into thin rings, green pepper, cored, red pepper, cored, salad dressing, crouton, tomatoes, bacon , crisped and crumbled, broccoli floret, cauliflower floret, mozzarella cheese, finely shredded, parmesan cheese, coarsely grated, romano cheese, coarsely grated, salt, pepper, garlic powder

red capsicum pepper, largeish tomatoes, leek, onions, courgettes, garlic cloves, olive oil, olive oil, onion, garlic cloves, crushed, tomato puree, button mushrooms, diced, dried basil, dried thyme, dried oregano, peeled tomato, red wine, butter, flour, cream, milk, dried lasagna sheets, cream cheese, strong cheddar cheese, a nutmeg, grated, salt and pepper, to taste

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

butter, onion, finely chopped, plain flour, milk or 4 -5 tbsp soya, free range eggs, separated, unsalted cashews, finely ground, brazil nuts, finely ground, mature vegetarian cheddar cheese, grated, freshly chopped parsley, shallots, chopped, mushrooms, chopped, courgette, grated, freshly chopped thyme, rosemary, sage, freshly chopped parsley, chives, ground nutmeg, sea salt and black pepper

whole duck, middle smoked bacon, fresh parsley (optional), young spring vegetables (carrots, courgettes, sugar snap peas, baby sweetcorn), garlic, cut in half (optional), shallots, peeled, new baby potatoes, boiling chicken stock, cornflour, dry white wine, fromage frais

chicken, oil, tomatoes, courgettes, pepper, onions, garlic cloves, bay leaves, thyme, rosemary