Directions:
- In pan brown onions,mince and garlic.
- Add carrot,courgette.tinned tomatoes,tomato paste,garlic paste,small potatoes and cheese cubes .
- Transfer to ovenproof dish .
- Whip up creme fresh and both eggs ,.
- Spread over mince mixture and cover with grated cheese.
- Bake in a pre heated oven 200◦c for 1hr delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.67 Kcal (1740 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 93.17mg | 31% | |
| Sodium | 548.32mg | 23% | |
| Potassium | 408.2mg | 9% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 49.66g | 99% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 646.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 25% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 31% | |
| Sodium | 171.77mg | 23% | |
| Potassium | 127.88mg | 9% | |
| Total Carbs | 6.27g | 7% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 15.56g | 99% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 202.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Soup
Garlic cloves, Onion, Carrots, Fresh zucchini and 8 more.. -
Salsa de Eppinette: A Three-Pepper Inferno
Mexican-style stewed tomatoes, drained, Garlic, minced and 13 more.. -
Bev's Own Tomato Sauce
Garlic cloves, minced, Red onion, chopped and 12 more.. -
Italian Pancakes
Plain flour, Eggs, Milk, Water, Butter, Oil, Cheese and 5 more.. -
Oven Swiss Steak
Swiss steak or 2 lbs round steaks, Flour, Salt and 9 more.. -
Chicken Parmigiana
Plain breadcrumbs (about 3 slices day-old bread) and 21 more.. -
Spinach Feta and Artichoke Pizza
Pizza dough, uncooked and rolled out to about 16 inches (... and 11 more.. -
French Beef Daube
Chuck or 2 lbs sirloin tip steaks and 12 more.. -
15 Bean Soup
Bean soup mix (beans only), Dried black-eyed peas and 9 more.. -
Spaghetti Squash Primavera
Vegetable oil, Chopped garlic, Chopped red onion and 12 more.. -
Orzo & Spicy Italian Veggie Sausage Medley
Spicy italian vegetarian sausages , yves, Olive oil and 10 more.. -
Vegetarian Black Bean Chili
Vegetable oil, Garlic cloves, minced, Onion, chopped and 9 more..
Also Try
-
Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce
Elbow macaroni, Onions, finely chopped, Butter and 8 more.. -
-
-
-
Beef Noodle Bake (Oven or Crock Pot)
Ground beef, Onion, chopped, Tomato sauce, Sour cream and 5 more.. -
-
-
-
Crock Pot Cowboy Beef & Baked Beans Stew
Beef stew meat, Unpeeled potatoes, cut into 1 inch cubes and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
