402 courgette sabzi aur hari sabzi Recipes

zucchini, washed, trimmed , cut lengthwise into strips 1/8 to 3/16 inch thick, olive oil (for frying ), salt, bottled soda water, sea salt, all-purpose flour, all-purpose flour

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

cooked pork, chopped, potato, peeled, butter, flour, milk, white wine, vegetable stock cube, mango chutney, plain yogurt, cheddar cheese, quick-cooking vegetables (of your choice, i use sweetcorn , peas, peppers, courgettes, chopped where necessary), fresh basil, finely chopped, coriander, finely chopped

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

chickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock

chicken stock, zucchini (sliced ), onion (sliced ), garlic clove (chopped ), parsley (chopped ), cumin, salt and pepper, laughing cow cheese (la vache qui rit or 1 tbsp cream cheese)

aubergines or 2 eggplants, onions, garlic clove, olive oil, red bell pepper, green bell pepper, fresh thyme, fresh rosemary, tomatoes, firm courgettes or 4 zucchini, salt & freshly ground black pepper

quinoa, boiling water, salt, courgette, grated (zucchini), carrot, grated, stalk celery, thinly chopped, fresh parsley, chopped, sesame seeds, lemon juice, olive oil, salt and pepper

chicken breasts, spring onion, fresh ginger, garlic cloves, red chili pepper, olive oil, coconut milk, chicken stock, lemon juice, tamari (optional) or 1 tbsp fish sauce (optional), kaffir lime leaves, red pepper, courgette, broccoli, buckwheat noodles or 250 g rice noodles, salt and pepper, chopped fresh coriander

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

baby courgettes, quartered, butter, sun-dried tomato olive basil rub, olive oil, trout fillets, lemon, sliced, boiled new potato, to serve

parsley, chopped (flat leaf or curly , whatever you prefer), fresh oregano, chopped (don tsp substitute dried), fresh thyme, chopped, garlic cloves, crushed, extra virgin olive oil, zucchini, sliced with a mandoline (or very thinly sliced), summer squash, sliced with a mandoline (or very thinly sliced), sheets phyllo dough, thawed, unsalted butter, melted, kalamata olive, pitted, salt , to taste, fresh ground pepper , to taste

ricotta cheese, pecorino cheese, grated, garlic cloves, crushed, grated nutmeg, cardamom pods, lightly crushed, honey, olive oil, red peppers , deseeded and sliced, yellow peppers , deseeded and sliced, courgettes , cut into batons, aubergine , cut into 2 x 1/2-inch batons, red onions, cut into wedges

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

eggplant , sliced lengthways, courgette, halved and sliced lengthways, button mushrooms, quartered, red capsicum , deseeded and sliced lenthways, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried herbs, ricotta cheese, egg, english spinach, washed, chopped fresh basil or 1 tsp dried basil, butter, flour, milk, tasty cheese, grated, salt and black pepper, instant lasagna sheets, tasty cheese, grated

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil