304805 courgette pepper sabzi tori aur sabzi Recipes

onion, chopped, bacon (either smoked, unsmoked or lardons), courgette, sliced (or 2 small), green pesto sauce (heaped), chopped tomatoes, pasta (whichever type you prefer, i used spirals), breadcrumbs (fresh ), parmesan cheese, freshly grated

plain flour, eggs, milk, strong cheddar cheese, grated, chives, snipped, courgettes, grated, olive oil

basmati rice or 500 g long-grain rice, herbs (parsley, dill, coriander, fenugreek, spring onion ends), cooking oil, salt, black pepper

butter, onion, peeled and sliced, garlic clove, peeled and chopped, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, courgettes, trimmed and sliced, potatoes, peeled and thickly sliced, plain flour, milk, double cream, lancashire cheese, grated, fresh thyme leave, fresh thyme (to garnish )

olive oil, vegetable oil (for frying ), baby corn , sliced in 5mm coins, grated courgettes, garlic cloves, crushed, maize meal, ground cumin, dried dill, chopped coriander, sweet chili sauce

courgettes (zucchini), vegetable oil, mustard seeds, yellow onion, thinly sliced, garlic cloves, crushed, red chili powder, ground coriander, ground cumin, salt, ground turmeric, tomato paste, diced tomatoes, water, fresh coriander, chopped (cilantro), garam masala

courgettes, couscous (5 1/2 oz), extra virgin olive oil, white wine, tomato puree, little young onion, chopped, fresh parsley, finely chopped, dried chives, fresh basil, salt

courgettes , thinly sliced lengthways, leaving the skin on, extra virgin olive oil (for brushing ), buffalo fresh mozzarella balls (torn into bite sized pieces), sweet pickled lemon, rind only finely chopped (you can get these from belazu on line), mint leaf, extra virgin olive oil, lemons , juice of, clear honey, red chile , deseeded and finely chopped

olive oil, onion, sliced, courgettes, sliced, thyme leaves, garlic cloves, crushed, eggs, parmesan cheese, grated, basil leaves , torn

potatoes, sliced, olive oil, courgette, sliced, eggs, chopped mint leaf, cheddar cheese or 100 g caerphilly cheese, milk

courgettes, frozen sweetcorn, thawed, garlic cloves, crushed, eggs, milk, feta cheese, rinsed and crumbled, melted butter

onion, ghee (or butter), salt, whole fresh okra (or 2 10-oz packages frozen okra, thawed), ground cumin, black pepper

oil, onion, chopped, cumin seed, turmeric powder, red chili powder, green chilies, chopped, salt, tomato, chopped, green bell pepper, chopped finely, cream, chopped fresh coriander leaves, to garnish

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

egg white, zucchini, carrot, potato, salt and pepper, garlic, onion

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces

zucchini (1 per person is a good number, but it does depend on the & the person), olive oil, salt, pepper, parmesan cheese, freshly grated (or more )