248 could sandwhich Recipes

dry fusilli, cooking spray (could use butter ), onion, peeled and finely chopped, korma paste, dried apricot, finely chopped, tomato paste, water, light mayonnaise (i use extra light ), mango chutney, crushed pineapple (reserve the juice), cooked chicken breast, chopped (200 g)

cooked spaghetti, cream of mushroom soup, original rotel tomatoes, chicken broth, spaghetti sauce mix (dry in envelope), garlic salt, pepper, chopped green pepper (i used more, and even added some red bell pepper just because i had some on hand), chopped onion (i use about 3/4 cup), cheddar cheese, chicken breasts, boiled and cut into bite sized pieces (could use thighs and breasts)

potatoes, feta cheese, canola oil, onion, salt , to taste, black pepper , to taste, vegetarian sausages, chopped (could also use a packet of frozen stripes, vegetarian bacon, chopped or baco bits which are vegetari) (optional)

flour tortillas (6 inch) or 4 corn tortillas (6 inch), cooked cod, flaked (could substitute other fish) or 3/4 lb cooked chicken, shredded, tomatoes, peeled, seeded, chopped, red onion, diced, green bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, cilantro, finely chopped, scallions, thinly sliced, jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation), iceberg lettuce, shredded, fresh lime juice, olive oil, salt, lime wedges

butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste

ground beef, garlic powder (i use the kind w parsley), penne pasta (cooked , could substitute with elbow or shells), spaghetti sauce (i use prego organic garlic & basil flavor), kraft parmesan romano asiago cheese blend, shredded mozzarella cheese, basil, sea salt & pepper

olive oil (preferably extra-virgin), frozen cranberry juice concentrate, thawed, white wine vinegar, heads belgian endive , thinly sliced crosswise, apples, unpeeled, cored, chopped (red delicious or fuji work best), chopped fresh cranberries (could use dried), sliced green onion, walnuts, toasted, coarsely chopped

flour, salt, baking soda, shortening, brown sugar, white sugar, eggs (to lower cholesterol the 2 could be replaced with 3 egg whites), vanilla, raisins

lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, eggs, sugar (raw is great , could do mostly white with a little brown), shredded carrots (juicing ones fine), orange juice (or 1/4 cup water with 1 tbsp. lemon juice), melted butter, vegetable oil, raisins, chopped walnuts

extra-virgin olive oil (may to need to add more as the veggies cook), red onion, diced, yellow bell pepper, diced, orange bell pepper, diced, zucchini, diced, yellow squash, diced, eggplant, diced (i used a bit less and left the eggplant unpeeled, but you could peel it if desired), garlic cloves, minced, ripe tomato, seeded and diced, coarse salt, fresh ground black pepper, frozen miniature phyllo cups

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

chicken quarters, skinned, rinsed and patted dry (could be cut into thigh and drumstick portions), coriander seeds, whole black peppercorns, cumin seed, garlic cloves, peeled, fresh ginger (2 inches), vegetable oil, water (or as needed), fresh lemon juice, cayenne pepper (see above), salt, fresh cilantro, chopped

green seedless grapes, quartered, red seedless grapes, quartered, english cucumber, peeled and chopped, sweet onion, finely chopped, cilantro, finely chopped (not sure how many cups this is but it could be added to 1 s taste), chopped jalapeno peppers (or more for extra heat ), fresh lime, squeezed on top, salt, tortilla chips (thicker are better)

corn tortillas, light sour cream (could also use nonfat for even fewer calories), canola oil, boneless skinless chicken breasts, salsa, chicken broth, creamy peanut butter, baking cocoa, garlic powder, onion powder, chili powder (more if you like your food spicy ), cinnamon, nutmeg

ground turkey or 1 lb ground chicken, beans , puree (this could be made from any canned bean to suit your taste, refried work well), balsamic vinegar, worcestershire sauce, salt, pepper, onion, minced fine, garlic clove, minced fine, parsley, minced, sage, minced (or 1 tsp dried, crumbled ), buttermilk, egg, flour, olive oil, button mushroom, thinly sliced, garlic cloves, minced, half-and-half cream, parsley, minced, buttered rice or noodles

sweet potatoes , scrubbed clean, butter or 2 tbsp margarine, cut into small pieces, apple cider or 3/4 cup apple juice, salt (to taste), ground black pepper (to taste), gruyere cheese, shredded (or you could use swiss cheese or any other cheese you prefer), fresh parsley, chopped

potatoes, oil, tarragon vinegar (could substitute 1 tbsp wine vinegar and 1/4 tsp dried tarragon), salt, sugar, garlic clove, crushed, fresh dill or 2 tsp dried dill, mayonnaise (reduced fat is a fine sub), green onions, radishes