Easy Italian Casserole Recipe

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Easy Italian Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Brown ground beef w garlic powder, basil, sea salt & pepper, drain.
  3. Add both jars of spaghetti sauce to drained meat.
  4. While browning meat, prepare penne according to package directions, drain.
  5. In 9x13 baking dish, layer ingredients: meat/sauce, cheese, pasta, cheese, meat/sauce cheese and so forth, ending w cheese (roughly 3 layers of each).
  6. Bake uncovered until bubbly and cheese is melted.
  7. *I usually serve with garlic bread and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.51 Kcal (1698 kJ)
Calories from fat 222.02 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 98.92mg 33%
Sodium 241.19mg 10%
Potassium 465.17mg 10%
Total Carbs 9.73g 3%
Sugars 1.86g 7%
Dietary Fiber 3.38g 14%
Protein 35.76g 72%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 164.46 Kcal (689 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 38%
Cholesterol 40.12mg 33%
Sodium 97.82mg 10%
Potassium 188.65mg 10%
Total Carbs 3.95g 3%
Sugars 0.75g 7%
Dietary Fiber 1.37g 14%
Protein 14.5g 72%
Vitamin C 0.2mg 1%
Iron 1.3mg 18%
Calcium 49.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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