2583 cou cou caribbean polenta Recipes

  • Polenta Patties
    make the polenta, polenta, water, sea salt and
    7 More
    make the polenta, polenta, water, sea salt, evoo ( extra virgin olive oil ), make the polenta patties, egg, italian seasoned bread crumbs, sea salt, evoo, butter
    40 min, 11 ingredients
  • Caribbean Nachos
    multigrain tortilla chips, red bell pepper, diced and
    9 More
    multigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped
    40 min, 11 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • Caribbean Rice and Peas
    frozen black-eyed peas, thawed, water, kosher salt and
    12 More
    frozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped
    31 min, 15 ingredients
  • Caribbean Pork Kabobs
    boneless pork chops, cut into 3/4-inch cubes and
    14 More
    boneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans
    20 min, 15 ingredients
  • Caribbean Salsa
    ripe mango, peeled & diced, diced fresh pineapple and
    7 More
    ripe mango, peeled & diced, diced fresh pineapple, diced papaya, minced red onions, caribbean jerk seasoning, chopped fresh cilantro, fresh lime juice, salt (optional), fresh ground black pepper
    10 min, 9 ingredients
  • Caribbean Flank Steak
    flank steaks, lime wedge, fresh lime juice, vegetable oil and
    5 More
    flank steaks, lime wedge, fresh lime juice, vegetable oil, molasses, prepared mustard, garlic, finely chopped, lime zest, seasoning salt or caribbean jerk seasoning
    45 min, 9 ingredients
  • Caribbean Turkey Burgers
    dry breadcrumbs, chopped green onions and
    10 More
    dry breadcrumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red peppers (rings)
    20 min, 12 ingredients
  • Polenta Fries with Spicy Tomato Dipping Sauce Polenta Fries with Spicy Tomato Dipping Sauce
    grated parmesan cheese and
    7 More
    grated parmesan cheese, basic polenta , optional butter included, oven-baked polenta , optional butter included, salt and pepper, all-purpose flour, vegetable oil, spicy tomato dipping sauce
    8 ingredients
  • Polenta Toasts Polenta Toasts
    olive oil, plus more for brushing polenta, unsalted butter and
    6 More
    olive oil, plus more for brushing polenta, unsalted butter, assorted sliced mushrooms (button , portabellas, shiitake, etc.), chopped fresh thyme , plus more for garnish, salt and freshly ground pepper, heavy cream, tube pre-cooked polenta, brie, sliced into 12 pieces
    25 min, 8 ingredients
  • Soft Polenta with Dry Jack Soft Polenta with Dry Jack
    polenta, semolina flour (or more polenta), chicken broth and
    4 More
    polenta, semolina flour (or more polenta), chicken broth, whipping cream or milk, butter or margarine, dry jack cheese, shaved , or 1 to 1 1/2 cups grated dry jack cheese, salt and pepper
    7 ingredients
  • Caribbean Baked Beans Caribbean Baked Beans
    black beans, drained and rinsed and
    6 More
    black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)
    35 min, 7 ingredients
  • Caribbean Pork and Couscous Salad Caribbean Pork and Couscous Salad
    boneless pork chops, cut into 3/4-inch cubes and
    14 More
    boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans
    30 min, 15 ingredients
  • Caribbean Catfish With Mango-Black Bean Salsa Caribbean Catfish With Mango-Black Bean Salsa
    catfish fillets, caribbean jerk seasoning, salt, butter and
    3 More
    catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )
    21 min, 7 ingredients
  • Caribbean Sweet Potato Bread Caribbean Sweet Potato Bread
    eggs, vegetable oil, caribbean jerk marinade, water and
    4 More
    eggs, vegetable oil, caribbean jerk marinade, water, vanilla extract, crushed pineapple, drained, yellow cake mix, ground cinnamon
    45 min, 9 ingredients
  • Caribbean Cashews Caribbean Cashews
    butter or 1 1/2 tsp margarine and
    3 More
    butter or 1 1/2 tsp margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning
    25 min, 4 ingredients
  • Caribbean Jerk Pineapple Pizza Caribbean Jerk Pineapple Pizza
    boneless skinless chicken breasts, caribbean jerk marinade and
    6 More
    boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro
    40 min, 8 ingredients
  • Caribbean Jerk Pasta Caribbean Jerk Pasta
    olive oil, garlic, minced and
    17 More
    olive oil, garlic, minced, cooked chicken, shredded (or cubed ), red onion, diced, bell pepper, diced, caribbean jerk seasoning, old bay seasoning, salt and pepper (to taste), butter, mushroom, butter, heavy whipping cream, whipping cream, water, flour (or more if needed), garlic salt, hot sauce (or to taste), green onions, sliced, penne pasta
    55 min, 19 ingredients




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