15 cottage tomato sandwich Recipes

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

avocados, peeled and quartered, cottage cheese, lemon juice, garlic salt, flour tortillas (8 inch), cheddar cheese, tomatoes, sliced, alfalfa sprouts or 1 cup shredded lettuce, commercial taco sauce (optional)

bacon strips, hard-cooked eggs, chopped, cottage cheese, cream cheese, softened, sweet pickle juice, prepared mustard, onion powder, salt, pepper, worcestershire sauce, whole wheat bread, toasted, lettuce leaves, tomato, swiss cheese (3/4 oz each)

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

cream-style cottage cheese (6 oz.), watercress, chopped, stuffed olives, chopped, tomatoes, white bread or 8 slices whole wheat bread, toasted

cottage cheese (made from 1 ltr. of milk), onion, finely chopped, tomato, finely chopped, green chilies, washed,ends trimmed and finely chopped, garam masala powder, salt, cooking oil, cumin seed, whole wheat flour, milk, water, egg, baking powder, sugar, salt, oil, milk, egg, ground nutmeg

low fat cottage cheese, garlic clove, minced, chopped fresh chives, salt and pepper, whole grain bagel, tomatoes, orange

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

egg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top