9208 cottage snack south diet Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

sour cream, cream cheese, cottage cheese, cream of chicken soup, salt, garlic powder, chopped green chilies, chopped cooked chicken, cooked rice (i like basmati), shredded cheddar cheese, monterey jack cheese, tomatoes, chopped, chopped olive (optional, i don tsp like them myself , so we omit them)

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

cottage cheese, raspberries, almonds , slivered, blueberries, strawberry, sliced

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

ground beef, browned, green chilies, tomato sauce, garlic cloves, taco seasoning mix, salt, sour cream, cottage cheese, tortilla chips, sharp cheddar cheese

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon