7530 cottage snack phase Recipes

cottage cheese, sour cream, dijon mustard, garlic powder, pepper, imitation crabmeat, chopped, chopped celery, chopped green onions, lettuce leaves, tomato, cut into wedges

cottage cheese, raisins, chopped walnuts, cantaloupe, quartered and seeded, reduced-fat granola, kiwifruit, peeled and sliced, leaf lettuce

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

frozen blueberries, all bran cereal, crushed, fat free cottage cheese

bugles original flavor snacks, bugles nacho flavor snacks, cheese crackers, colored goldfish crackers, pretzels, crispix cereal, lightly salted cashews, butter-flavored oil, ranch dressing mix

crispix cereal, bugles original flavor snacks, ritz bits mini peanut butter crackers, ritz bits mini cheese crackers, mixed nuts, shoestring potatoes, pretzels, vegetable crackers, cashews, cheese flavored goldfish crackers, orville redenbacher s butter-flavored oil, hidden valley ranch dressing mix, dill weed, garlic powder

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1-1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, snack rye bread, grated parmesan cheese

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

fat cottage cheese or 1 cup 2%, egg, egg whites, wheat germ, whole wheat flour, cinnamon, salt, margarine

cottage cheese, chopped green onions, chopped pecans, minced garlic, pepper, salt

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

cottage cheese, applesauce, cinnamon , for garnishing (my addition)

low fat cottage cheese, peanut butter, ground cinnamon or 1/4 tsp apple pie spice, skim milk, apples or 3 medium pears, cored and slic

cottage cheese, raspberries, almonds , slivered, blueberries, strawberry, sliced

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)