292 cottage and yogurt Recipes

pecans, coarsely chopped, brown sugar, cinnamon, sugar, canola oil (or less, if desired- i ve used 3/4 cup with equally fine results), lemon zest, grated, eggs, lightly beaten, plain nonfat yogurt, low fat cottage cheese or 1/2 cup light ricotta cheese, lemon juice, vanilla, flour, baking powder

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

cherry peppers, onions, minced fine, mushrooms, minced fine, garlic cloves, minced fine, worcestershire sauce, dried oregano, cottage cheese or 8 tsp sour cream or 8 tsp yogurt

potatoes, potatoes, cottage cheese, plain yogurt, mayonnaise, dijon mustard, balsamic vinegar, dried rosemary, fresh lemon juice, salt, black pepper, ham, green pepper, radish, sized celery ribs

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low-fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

avocado, pitted and peeled, plain yogurt (unflavored), curd cottage cheese or 2 tbsp silken tofu, mashed

lemon juice, cottage cheese, superfine sugar, vanilla frozen yogurt, ice

fat-free cottage cheese, nonfat plain yogurt, chopped onion, garlic clove, minced, crumbled blue cheese

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, nonfat plain yogurt, nonfat cottage cheese, small curd, splenda sugar substitute, raspberries

hard-cooked eggs chopped, yogurt, cottage cheese drained dry, chopped celery, sliced green onion, dry mustard, salt, cayenne pepper, tomatoes, lettuce

plain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

pink grapefruit, two navel oranges, drained mandarin oranges, shredded wheat cereal ( small bisquits)..chex mix...granola cereal...whatever you like..., yogurt or cottage cheese, orange jello