7712 costa rican hearts palm Recipes
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potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and18 Morepotatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper50 min, 20 ingredients
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whole wheat pastry flour, all-purpose flour, poppy seed and15 Morewhole wheat pastry flour, all-purpose flour, poppy seed, baking powder, baking soda, salt, fat-free buttermilk, canola oil, vanilla extract, lemon zest, freshly grated, lemon juice, eggs, at room temperature, egg whites, at room temperature, sugar, sugar, plus more, sugar , for dusting, lemon juice, water1 hour 15 min, 18 ingredients
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frozen puff pastry, thawed, cold milk and8 Morefrozen puff pastry, thawed, cold milk, vanilla instant pudding mix, whipping cream, vanilla extract, divided, sugar, water (to spreading consistency), almond extract (to taste, we like 1/2), semi-sweet chocolate chips, shortening45 min, 10 ingredients
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cavatappi pasta , cooked according to directions and8 Morecavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)23 min, 9 ingredients
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butter , softened no substitutions, sugar, eggs and13 Morebutter , softened no substitutions, sugar, eggs, pure vanilla extract, flour, baking cocoa , plus, baking cocoa, baking soda, buttermilk, water, vegetable oil, cream cheese, softened, sugar, heavy whipping cream, almond extract, cherry pie filling, divided45 min, 16 ingredients
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Heart-Healthy Chicken Broth (& Yummy Bonus Chicken)whole chickens (i buy natural and avoid broth-injected) and14 Morewhole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)3 min, 15 ingredients
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Heart Healthy Chicken Bakechicken thighs or 6 boneless skinless chicken breasts and9 Morechicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper1 hour , 10 ingredients
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Heart Smart Spiced Apple Spreadfat cottage cheese, unsweetened applesauce and1 Morefat cottage cheese, unsweetened applesauce, ground cinnamon5 min, 3 ingredients
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Heart Smart Collard Greenscollard greens (i used a pre-cleaned and cut bag of green... and8 Morecollard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)40 min, 9 ingredients
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Heart Healthy Strawberry Smoothieice cube, skim milk, curd cottage cheese and4 Moreice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)3 min, 7 ingredients
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Heart-Warming Baked Oatmealold-fashioned oatmeal and7 Moreold-fashioned oatmeal, margarine (1 stick) or 1/2 cup butter (1 stick), brown sugar (more ,if desired), eggs, baking powder, salt, milk, dried fruit (such as raisins, apples, cherries or cranberries) (optional) or chopped nuts (optional)30 min, 8 ingredients
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Heart Healthy Personal Pizzafat-free whole wheat pita bread, tomato sauce and5 Morefat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )17 min, 7 ingredients
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Heart Healthy Pizza Toppinglow-sodium tomato paste, water, dried basil, crushed and8 Morelow-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese30 min, 11 ingredients
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