7712 costa rican hearts palm Recipes

  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Heart-Healthy Lemon Poppy-Seed Cake
    whole wheat pastry flour, all-purpose flour, poppy seed and
    15 More
    whole wheat pastry flour, all-purpose flour, poppy seed, baking powder, baking soda, salt, fat-free buttermilk, canola oil, vanilla extract, lemon zest, freshly grated, lemon juice, eggs, at room temperature, egg whites, at room temperature, sugar, sugar, plus more, sugar , for dusting, lemon juice, water
    1 hour 15 min, 18 ingredients
  • Hearts of Romaine Salad
    heads romaine lettuce and
    7 More
    heads romaine lettuce, kalamata olive, pitted and cut in half, mizithra cheese, grated (my addition), anchovy paste, balsamic vinegar (dark or white ), fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil
    10 min, 8 ingredients
  • Hearts Delight Eclair - Made With Puff Pastry Sheets
    frozen puff pastry, thawed, cold milk and
    8 More
    frozen puff pastry, thawed, cold milk, vanilla instant pudding mix, whipping cream, vanilla extract, divided, sugar, water (to spreading consistency), almond extract (to taste, we like 1/2), semi-sweet chocolate chips, shortening
    45 min, 10 ingredients
  • Heart Healthy Lima Bean Pesto & Pasta
    cavatappi pasta , cooked according to directions and
    8 More
    cavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)
    23 min, 9 ingredients
  • Heart Shaped Chocolate & Cherries & Cream Cake
    butter , softened no substitutions, sugar, eggs and
    13 More
    butter , softened no substitutions, sugar, eggs, pure vanilla extract, flour, baking cocoa , plus, baking cocoa, baking soda, buttermilk, water, vegetable oil, cream cheese, softened, sugar, heavy whipping cream, almond extract, cherry pie filling, divided
    45 min, 16 ingredients
  • Heart Smart® Turkey Breakfast Sausage
    ground turkey, egg white, ground sage, marjoram and
    3 More
    ground turkey, egg white, ground sage, marjoram, ground thyme, summer savory, black pepper
    1 hour 10 min, 7 ingredients
  • Heart Healthy Chicken Cacciatore
    boneless skinless chicken breasts, tomatoes and
    10 More
    boneless skinless chicken breasts, tomatoes, light extra virgin olive oil, onion, chopped, carrots, peeled and sliced thin, celery ribs, sliced thin, red wine vinegar, pepper, salt, sage, sugar, spaghetti
    55 min, 12 ingredients
  • Hearts of Romaine With Blue Cheese Dijon Dressing
    cider vinegar, dijon mustard and
    5 More
    cider vinegar, dijon mustard, hazelnut oil or 1/4 cup olive oil, blue cheese, crumbled, drained capers, pecans, head romaine lettuce, trimmed ,quartered lengthwise
    10 min, 7 ingredients
  • Heart Attack on a Plate
    room temperature cream cheese, butter, half-and-half and
    4 More
    room temperature cream cheese, butter, half-and-half, parmesan cheese, cooked noodles, cooked meat (chicken or seafood work the best), fresh ground black pepper
    15 min, 7 ingredients
  • Heart-Healthy Chicken Broth (& Yummy Bonus Chicken) Heart-Healthy Chicken Broth (& Yummy Bonus Chicken)
    whole chickens (i buy natural and avoid broth-injected) and
    14 More
    whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)
    3 min, 15 ingredients
  • Heart Healthy Chicken Bake Heart Healthy Chicken Bake
    chicken thighs or 6 boneless skinless chicken breasts and
    9 More
    chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper
    1 hour , 10 ingredients
  • Heart Smart Spiced Apple Spread Heart Smart Spiced Apple Spread
    fat cottage cheese, unsweetened applesauce and
    1 More
    fat cottage cheese, unsweetened applesauce, ground cinnamon
    5 min, 3 ingredients
  • Heart Smart Collard Greens Heart Smart Collard Greens
    collard greens (i used a pre-cleaned and cut bag of green... and
    8 More
    collard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)
    40 min, 9 ingredients
  • Heart Healthy Strawberry Smoothie Heart Healthy Strawberry Smoothie
    ice cube, skim milk, curd cottage cheese and
    4 More
    ice cube, skim milk, curd cottage cheese, frozen strawberries, lemon juice, honey, vanilla extract (or strawberry)
    3 min, 7 ingredients
  • Heart-Warming Baked Oatmeal Heart-Warming Baked Oatmeal
    old-fashioned oatmeal and
    7 More
    old-fashioned oatmeal, margarine (1 stick) or 1/2 cup butter (1 stick), brown sugar (more ,if desired), eggs, baking powder, salt, milk, dried fruit (such as raisins, apples, cherries or cranberries) (optional) or chopped nuts (optional)
    30 min, 8 ingredients
  • Heart Healthy Personal Pizza Heart Healthy Personal Pizza
    fat-free whole wheat pita bread, tomato sauce and
    5 More
    fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )
    17 min, 7 ingredients
  • Heart Healthy Pizza Topping Heart Healthy Pizza Topping
    low-sodium tomato paste, water, dried basil, crushed and
    8 More
    low-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese
    30 min, 11 ingredients




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