13806 cornmeal dusted catfish with quinoa saute Recipes

uncooked quinoa, water, cornmeal, catfish fillets, salt, divided, freshly ground black pepper, divided, olive oil, divided, chopped green bell pepper, minced jalapeno pepper, sliced garlic, fresh corn kernels (about 2 ears ), chopped tomato, chopped green onions, fresh lime juice, lemon wedges

catfish nuggets or 3 lbs catfish fillets, milk, cornmeal, flour, salt, garlic powder, old bay seasoning, canola oil, olive oil, lemon wedge, hot sauce (i like frank s)

yellow cornmeal, dry breadcrumbs, chili powder, paprika, garlic salt, pepper, catfish fillet (about 3/4-inch thick ), fat free ranch dressing, chopped fresh parsley

bacon, yellow cornmeal, salt-free cajun seasoning, salt, catfish fillets

cornmeal, pepper, catfish fillets, butter or 1/4 cup margarine, melted

red bell peppers, green bell peppers, poblano peppers, jalapeno pepper, tomatoes, whole head garlic, vegetable oil, divided, butter, onion, diced (about 1 cup), garlic, chopped (about 1/4 cup), fish or seafood stock (for testing purposes, we used kitchen basics brand), red wine vinegar, hot sauce , to taste, salt , to taste, freshly ground pepper , to taste, fresh mint leaves, fresh parsley, green onions, sliced, lemon juice, all-purpose flour, self-rising white cornmeal mix, catfish fillets, hot cooked rice

olive oil, onion, chopped, garlic, minced, hot chilli, seeded and minced, turmeric, ground coriander, ground cumin, chick peas, drained and rinsed ., chopped tomatoes, quinoa, peas, raisins, almonds, handful of beansprouts, handful fresh coriander, chopped, salt and pepper to taste

mayonnaise, orange juice, minced canned chipotle chiles in adobo sauce, salt, divided, self-rising cornmeal, ground cumin, catfish fillets, vegetable cooking spray, whole-wheat buns, split and toasted, tomato slices, shredded lettuce

yellow cornmeal, flour, cayenne pepper (or use red pepper), garlic powder, seasoning salt, black pepper, catfish fillets, oil (for frying )

cornmeal, salt, ground black pepper, catfish, vegetable oil, pecans, finely crushed, lemon, for garnish, fresh parsley, for garnish

catfish fillets, flour, egg, milk, cornmeal, cayenne pepper, garlic powder, salt, pepper, corn oil, hoagie rolls (or a loaf of french bread cut into 4 pieces), mayonnaise, lettuce, shredded, tomatoes, sliced

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

extra virgin olive oil, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, salt & freshly ground black pepper, grain rice, dry white wine, chicken stock or 3 cups broth, fresh flat leaf parsley, fresh spinach leaves, trimmed and cleaned, leaves fresh basil, lemon, 1/2 juiced, the other half cut in wedges, catfish fillets, yellow cornmeal

beefsteak tomatoes, sliced into 1/2 inch slices, vidalia onions, sliced into 1/2 inch slices, salt, black pepper, canola oil, balsamic vinegar, fresh thyme, chopped, cornmeal, cayenne pepper, catfish fillets

yellow cornmeal, all-purpose flour, salt, catfish fillets, original tabasco brand pepper sauce, olive oil, divided, butter, divided, lemon wedges

stone-ground yellow cornmeal, garlic cloves, minced, catfish fillets, fat-free milk, cajun seasoning (such as luzianne ), peanut or canola oil, divided, fat-free tartar sauce

olive oil, shallot, chopped, red pepper, seeded and roughly chopped, celery rib, roughly chopped, carrot, peeled and chopped, head broccoli, cut into small florets, mustard greens , cut into chiffonades, kidney beans, drained and rinsed, tomatoes, cut in half, ground ginger, red pepper flakes, granulated garlic, oregano, soy sauce, sesame oil, rice vinegar, shoulder lamb chops , deboned and cut into 1 inch cubes, quinoa, margarine, water, white poppy seeds