25 corn yogurt fish Recipes

plain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking

olive oil, freshly squeezed lime juice, salt, freshly ground black pepper, white flaky fish fillet, like tilapia or halibut, plain nonfat yogurt, mayonnaise, chipotle pepper , in adobo sauce, corn tortillas, shredded green cabbage or lettuce, corn kernels (thawed if frozen ), fresh cilantro leaves, lime wedges

all-purpose flour, cornstarch, baking powder, salt, egg, dark beer, plain yogurt, mayonnaise, lime, halved, jalapeno pepper, minced, capers, minced, dried oregano, ground cumin, ground cayenne pepper, oil (for frying ), cod fish fillet, cut into strips, corn tortillas, shredded cabbage

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

all-purpose flour, cornstarch, baking powder, salt, egg, beer, plain yogurt, mayonnaise, lime, juiced, jalapeno pepper, minced, minced capers, dried oregano, ground cumin, dried dill weed, ground cayenne pepper, oil for frying, cod fillets, cut into 2 to 3 oz portions, corn tortillas, head cabbage, finely shredded

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

macaroni , about 1/2 a 1 lb. package, onion, chopped, carrots, grated, garlic cloves, minced, cheese, grated, plain yogurt, frozen peas, frozen corn, tuna in vegetable oil, slightly drained, salt (to taste), pepper (to taste), dill (to taste), cornbread stuffing mix, butter, melted, water

tilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

tilapia fillets, salt, pepper, plain low-fat greek yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

corn tortillas, salad dressing , kraft mayo fat free mayonnaise dressing, fat free yogurt, garlic clove, peeled and minced, tomatoes, seeded and diced, onion, minced, cilantro leaves, chopped, salt, pepper, head cabbage, green, shredded, lime juice

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

olive oil, lime juice, salt, fish fillets, plain nonfat yogurt, mayonnaise, chipotle pepper in adobo, whole corn tortillas, shredded cabbage, corn kernels, cilantro

flour, garlic (fresh chopped or powder ), black pepper, red cayenne pepper , according to preference, beer, mayonnaise, plain yogurt, cod fish fillets, lemon juice, freshly squeezed, green cabbage head, finely shredded, limes, ripe , cut into squeezable wedges, corn tortillas, canola oil (approx. measurement. add more if needed)

fresh fish (could be fresh water such as pike or whitefish or saltwater such as flounder), chopped onion, fresh ginger, chopped finely, garlic cloves, chopped finely, fresh hot green chili pepper, chopped, salt (or to taste), garam masala, softly cooked yellow split peas, water, yogurt, fennel seed, whole dried hot red chili pepper, chopped fresh tomato, corn oil, chopped fresh coriander, for garnish

brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)