Directions:
- In a food processor, process together the fish, onion, ginger, garlic, green chili, salt, garam masala, and split peas. With the mixture, form balls about 1 1/2 inches in diameter.
- Put the water in a pan or skillet and bring to a boil. Add the balls, one at a time, and cook over moderate heat for 5 minutes. Remove the balls.
- To the broth in the pan, add the yogurt, fennel seed, whole red chili, tomato and oil. Simmer, uncovered, over low heat for 15 minutes.
- Return the fish balls to the sauce and cook for 5 minutes more.
- Serve warm with pilau (flavored rice), garnished with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.18 Kcal (3137 kJ) | ||
| Calories from fat | 416.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 71% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 1727.77mg | 72% | |
| Potassium | 1614.3mg | 34% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 14.76g | 59% | |
| Protein | 54.97g | 110% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 5mg | 28% | |
| Calcium | 325.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 71% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 3% | |
| Sodium | 362.35mg | 72% | |
| Potassium | 338.56mg | 34% | |
| Total Carbs | 5.98g | 10% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 3.1g | 59% | |
| Protein | 11.53g | 110% | |
| Vitamin C | 5.3mg | 42% | |
| Iron | 1mg | 28% | |
| Calcium | 68.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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