130 corn tomato garbanzo Recipes

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

kidney beans, drained, garbanzo beans, drained, chopped tomatoes, cucumber - peeled, seeded, and chopped, diced onion, guacamole, plain yogurt, salt, milk, shredded lettuce, corn tortilla chips

zucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

cooked couscous, prepared with chicken broth, garbanzo beans, drained and rinsed, corn, drained and rinsed, black-eyed peas, drained and rinsed, tomato, chopped, green onions, chopped, italian salad dressing

kidney beans, garbanzo beans, italian-style diced tomatoes, frozen peas, frozen whole kernel corn, chopped onion, chopped green pepper, apple cider vinegar, olive oil, garlic clove, minced, salt, pepper

sliced carrots, sliced zucchini, chopped onion, chopped sweet red pepper, olive oil, vegetable broth, kidney beans, rinsed and drained, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, cut up, frozen white or frozen shoepeg corn, ground cumin, cayenne pepper, minced fresh cilantro

flour tortillas (6-inch diameter, original recipe-corn tortillas), red kidney beans, rinsed and drained, black beans, rinsed and drained (original recipe-garbanzo beans), pinto beans, rinsed and drained, great northern beans, rinsed and drained, condensed cheddar cheese soup, taco seasoning mix (my addition), ground cumin (my addition), fresh ground black pepper (my addition), enchilada sauce, tomato sauce, cheddar cheese, sliced ripe olives (optional), chopped green onion (optional)

chopped turkey breast, peeled chopped tomatoes (canned ), drained rinsed red kidney beans, drained rinsed garbanzo beans (canned ), drained rinsed pinto beans (canned ), drained rinsed black beans (canned ), frozen corn (or canned ), chopped onion, seeded chopped jalapenos, minced garlic, chicken stock, beer, chili powder, curry powder, dried basil, dried oregano, dried thyme, pepper, soy sauce, worcestershire sauce

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh or frozen corn, green pepper, chopped, cucumber, diced, salsa, chopped green onions, lime juice, garlic cloves, minced, sugar, pepper

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

black bean (drained ), kidney beans (drained ), garbanzo beans (drained ), corn (drained ), green onions, sliced (or red onion diced), cilantro - chopped, tomato, minced, pepper and salt to taste.

black beans, rinsed and drained, mexican-style stewed tomatoes, vegetable broth, whole kernel corn, rinsed and drained, garbanzo beans, rinsed and drained, diced red-skinned potatoes, frozen cut green beans, salsa (mild, medium or hot ), dairy sour cream