130 corn tomato garbanzo Recipes

carrots, diced, celery ribs, chopped, onion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, chili powder, ground cumin, diced tomatoes, undrained, frozen corn, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tomato sauce, picante sauce

olive oil, yellow onion, chopped, carrot, chopped, celery rib, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, crushed and chopped, vegetable stock, fire-roasted tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, ground cumin, chili powder, smoked paprika, sugar, salt and pepper, corn tortillas, sharp cheddar cheese, shredded, avocado, diced, green onions, sliced, jalapeno pepper, seeded, minced, garlic cloves, minced, roma tomato, diced, salt and pepper, to taste, lemon juice

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

black beans, drained and rinsed, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, corn, drained and rinsed, onion, diced, tomatoes, diced (optional), olive oil (enough to cover beans and veggies), vinegar, to taste (red , wine, apple cider, or balsamic), salt, pepper, oregano, garlic, sugar

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

black beans, rinsed and drained, garbanzo beans, drained, frozen corn kernels, onion, diced, jalapeno peppers, seeded and minced, red bell pepper, diced, chopped fresh cilantro, roma (plum ) tomato, diced, olive oil, fresh lime juice, honey, ground black pepper, salt to taste

vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

tempeh, diced medium, yellow onion, diced medium, green bell pepper, diced medium, carrot, diced small, garlic cloves, olive oil, olive oil, soy sauce, chili powder, ground cumin, fresh oregano, chopped (or 1/2 tsp dried ), salt, black pepper, pinto beans, drained, garbanzo beans, drained, red kidney beans, drained, corn, drained, dark beer (bodingtons), diced tomatoes, tomato paste, vegetable broth, lemon juice, fresh, fresh cilantro, chopped (optional)

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

crushed tortilla chips, shredded cooked chicken meat (from a small roasted chicken), garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, prepared salsa, chopped red onion, green bell pepper, cut into 1/4-inch dice, chopped fresh cilantro leaves, minced garlic, salt and freshly ground black pepper, to taste, grated monterey jack cheese, grated sharp cheddar cheese, diced (1/4-inch) ripe tomatoes, sour cream, chopped fresh cilantro leaves

tortilla chips, crushed, chicken, shredded and cooked, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4 inch dice, cilantro leaf, chopped, salt, fresh ground black pepper, monterey jack cheese, sharp cheddar cheese, tomatoes, sour cream, cilantro leaf, chopped (fresh )

tortilla chips, crushed, cooked chicken meat, shredded, garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4-inch dice, fresh cilantro, chopped, garlic, minced, salt & freshly ground black pepper, to taste, monterey jack cheese, grated, sharp cheddar cheese, grated, diced tomatoes, sour cream, chopped cilantro

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling

flour, water, white vinegar, corn oil, boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast, onion, chopped (1/2 cup), ripe tomatoes, chopped (1 lb), fresh coriander, chopped, flat leaf parsley, chopped, celery ribs, strings removed and sliced, salt (to taste), black pepper, ground caraway seed (divided ), ground cinnamon, hot red chili powder, saffron , stamens or 1/2 tsp turmeric, ground aniseed, water, dried garbanzo beans , soaked overnight in water and drained, brown lentils , soaked overnight in water and drained, tomato paste, rice, well rinsed or 4 oz angel hair vermicelli, lemon wedge, for serving

boneless skinned chicken breast, cubed, sweet red pepper, seeded and cut into 1-inch wide strips, sweet green pepper, seeded and cut into 1-inch wide strips, yellow onion, chopped, tomatoes (reserve liquid), pimento stuffed olive, drained, garbanzo beans, golden raisin, capers, drained and rinsed, oregano, garlic, minced, corn oil, unsalted butter, ground cumin, rice vinegar

dried pinto beans, boneless leg of lamb, cubed, onions, chopped, garlic, minced, vegetable oil, bay leaf, chili powder, salt, whole peppercorns, water, tomatoes, undrained and chopped, garbanzo beans, drained, frozen whole kernel corn, frozen green peas, carrots, scraped and sliced, potatoes, peeled and cubed, tortillas